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Fri 15th Sep 2023 at 7:46am by icemaiden

Run > General
  • Time
    1:11:15
  • Miles
    5.53
  • Min/mi
    12:53
  • Pacing
    74.8%
  • WAVA
    44.80
  • Stride(cm)
    73
  • Cals
    556
  • Cadence
    171
  • Asc(m)
    269
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:01(12:01/mi) 100cal 5/5.74mph
2) 1mi - 11:50(11:50/mi) 106cal 5.07/5.59mph
3) 1mi - 11:36(11:36/mi) 101cal 5.17/5.78mph
4) 1mi - 13:48(13:48/mi) 101cal 4.35/5.78mph
5) 1mi - 14:50(14:50/mi) 99cal 4.04/5.78mph
6) 0.53mi - 7:10(13:25/mi) 49cal 4.47/5.59mph
12:01 11:50 11:36 13:48 14:50 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 179 172-184 19/12
0.50 6:03 3:04 12:17 177 166-182 24/16
0.75 9:11 3:08 12:33 174 126-182 10/9
1.00 12:01 2:49 11:17 178 176-184 9/14
1.25 14:51 2:51 11:22 179 176-182 9/19
1.50 17:50 2:59 11:57 173 122-184 16/12
1.75 20:47 2:57 11:47 182 176-186 15/16
2.00 23:50 3:03 12:13 174 90-182 11/19
2.25 26:49 2:58 11:52 177 88-184 15/17
2.50 29:42 2:53 11:33 179 176-182 19/16
2.75 32:35 2:53 11:32 178 174-180 16/9
3.00 35:27 2:52 11:28 178 166-230 24/19
3.25 39:58 4:32 18:07 144 104-180 16/17
3.50 43:02 3:04 12:15 176 114-180 10/8
3.75 45:51 2:49 11:15 180 176-182 6/9
4.00 49:16 3:26 13:43 179 158-250 7/10
4.25 52:48 3:32 14:06 175 120-184 12/11
4.50 55:52 3:05 12:18 166 90-186 28/25
4.75 59:13 3:21 13:23 169 92-186 10/17
5.00 1:04:05 4:52 19:27 159 114-182 14/16
5.25 1:07:12 3:07 12:27 171 122-182 11/10
5.50 1:10:48 3:36 14:23 130 88-186 8/9
5.53 1:11:15 27 13:27 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 11:34
    15 13.4% 11:27
    15 13.2% 11:55
    14 13.6% 11:31
    13 4.7% 11:55
    12 10.9% 13:06

  • Cadence Distribution

    171 avge / 250 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 178 5.1 1:03:00 12:24
    Walk 11.4 111 0.5 8:08 17:59
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 38.31% More
    800m 5:34 11:12 42.35% More
    1km 7:00 11:15 43.72% More
    Mile 11:22 11:22 45.17% More
    5k 37:21 12:01 47.63% More
    5 miles 1:04:04 12:49 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 45.19
    5km 38:22 12:21 46.36
    5M 1:03:57 12:47 45.01
    10km 1:20:45 13:00 44.38
    10M 2:14:34 13:27 44.05
    Half 2:59:48 13:44 43.71
    20M 4:43:10 14:10 42.76
    Mara 6:18:22 14:26 41.92
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