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Fri 15th Sep 2023 at 7:08am by Chris

Run > General
  • Time
    1:40:13
  • Miles
    13.05
  • Min/mi
    7:41
  • Pacing
    93.8%
  • WAVA
    58.79
  • Stride(cm)
    117
  • Cals
    1244
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1228
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:49(7:49/mi) 139/162bpm [1086b/mi] 87cal
2) 1mi - 7:52(7:52/mi) 155/165bpm [1220b/mi] 103cal
3) 1mi - 7:51(7:51/mi) 158/168bpm [1240b/mi] 103cal
4) 1mi - 7:42(7:42/mi) 164/177bpm [1262b/mi] 104cal
5) 1mi - 7:45(7:45/mi) 170/179bpm [1317b/mi] 111cal
6) 1mi - 7:38(7:38/mi) 166/176bpm [1268b/mi] 103cal
7) 1mi - 7:45(7:45/mi) 154/162bpm [1195b/mi] 80cal
8) 1mi - 7:48(7:48/mi) 161/175bpm [1257b/mi] 92cal
9) 1mi - 7:35(7:35/mi) 161/169bpm [1222b/mi] 91cal
10) 1mi - 7:33(7:33/mi) 164/172bpm [1239b/mi] 95cal
11) 1mi - 7:33(7:33/mi) 167/172bpm [1261b/mi] 98cal
12) 1mi - 7:30(7:30/mi) 162/170bpm [1216b/mi] 80cal
13) 1mi - 7:29(7:29/mi) 167/174bpm [1249b/mi] 93cal
14) 0.05mi - 22(7:28/mi) 166/168bpm [1240b/mi] 4cal
7:49 7:52 7:51 7:42 7:45 7:38 7:45 7:48 7:35 7:33 7:33 7:30 7:29 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 126 81-144 1001 178 168-184 2/10
1.00 7:48 3:50 7:40 148 140-160 1135 180 176-184 10/11
1.50 11:40 3:51 7:42 156 143-164 1202 179 174-182 9/12
2.00 15:41 4:01 8:02 152 146-157 1222 179 176-182 9/6
2.50 19:36 3:55 7:50 156 151-162 1223 179 176-184 6/7
3.00 23:32 3:56 7:51 159 152-167 1249 179 174-184 8/3
3.50 27:21 3:50 7:40 157 151-168 1203 179 176-186 4/8
4.00 31:13 3:52 7:44 172 166-176 1330 179 176-184 7/6
4.50 35:07 3:54 7:48 173 167-177 1349 179 176-182 9/8
5.00 38:58 3:51 7:42 168 162-172 1293 179 176-182 8/8
5.50 42:54 3:56 7:53 169 162-176 1331 178 176-186 7/6
6.00 46:36 3:42 7:23 162 157-168 1197 179 176-184 5/7
6.50 50:29 3:53 7:45 156 148-162 1210 180 176-182 7/7
7.00 54:22 3:53 7:45 153 146-157 1187 181 174-184 19/20
7.50 58:21 3:59 7:59 155 150-159 1237 179 176-186 9/7
8.00 1:02:10 3:49 7:38 168 155-175 1282 179 174-182 7/5
8.50 1:05:54 3:45 7:29 163 161-168 1220 179 176-184 4/8
9.00 1:09:45 3:51 7:42 159 152-167 1224 179 176-182 7/6
9.50 1:13:34 3:49 7:37 164 155-168 1249 180 178-188 7/5
10.00 1:17:19 3:45 7:29 165 160-172 1236 180 174-186 8/4
10.50 1:21:07 3:48 7:37 166 161-172 1264 179 176-184 6/6
11.00 1:24:52 3:45 7:29 167 163-172 1250 180 176-184 5/9
11.50 1:28:35 3:43 7:27 160 152-169 1191 181 176-186 7/11
12.00 1:32:22 3:47 7:34 164 156-170 1241 180 176-186 10/9
12.50 1:36:05 3:43 7:26 167 155-172 1241 180 176-186 9/5
13.00 1:39:51 3:46 7:31 168 163-174 1264 180 178-186 8/5
13.05 1:40:14 23 7:45 167 165-168 1295 183 180-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 8:01

  • Cadence Distribution

    179 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.1 1:40:13 7:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.07% More
    800m 3:37 7:17 48.53% More
    1km 4:34 7:20 50.68% More
    Mile 7:24 7:24 53.94% More
    5k 23:19 7:30 57.61% More
    5 miles 37:40 7:32 57.93% More
    10k 47:04 7:34 57.80% More
    10 miles 1:16:19 7:38 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.44
    5km 21:56 7:04 61.22
    5M 36:17 7:15 60.14
    10km 45:41 7:21 59.55
    10M 1:15:36 7:34 58.91
    Half 1:40:37 7:41 58.33
    20M 2:37:30 7:53 58.12
    Mara 3:29:38 8:00 58.26
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