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Fri 15th Sep 2023 at 7:16am by whlsarah

Run > General
  • Time
    33:45
  • Miles
    3.11
  • Min/mi
    10:51
  • Pacing
    90%
  • WAVA
    48.03
  • Stride(cm)
    90
  • Cals
    292
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1298
  • Asc(m)
    208
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:47(10:54/mi) 112/122bpm [1222b/mi] 54cal
2) 0.62mi - 6:28(10:25/mi) 116/127bpm [1209b/mi] 56cal
3) 0.62mi - 6:46(10:53/mi) 120/130bpm [1306b/mi] 58cal
4) 0.62mi - 6:56(11:09/mi) 126/133bpm [1405b/mi] 62cal
5) 0.62mi - 6:47(10:55/mi) 129/136bpm [1407b/mi] 62cal
6) 0.01mi - 2(6:32/mi) 135/136bpm [883b/mi]
6:47 6:28 6:46 6:56 6:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 102 92-120 1107 161 158-164 61/23
0.25 2:43 1:22 10:52 120 117-121 1305 161 160-162 4/3
0.38 4:09 1:26 11:32 113 108-116 1303 163 158-166 13/6
0.50 5:30 1:21 10:45 110 106-115 1182 165 162-168 1/11
0.63 6:48 1:18 10:24 113 110-116 1176 168 166-174 8/3
0.75 8:08 1:20 10:37 114 108-117 1209 167 164-170 3/15
0.88 9:27 1:20 10:37 119 112-123 1263 167 164-172 12/1
1.00 10:43 1:15 10:03 109 104-114 1096 168 164-170 5/15
1.13 12:02 1:19 10:31 118 113-127 1241 165 160-170 0/14
1.25 13:20 1:19 10:29 119 112-126 1248 166 164-168 19/10
1.38 14:37 1:17 10:18 112 110-115 1153 168 166-170 9/1
1.50 15:57 1:20 10:38 116 113-120 1234 167 164-170 13/3
1.63 17:20 1:23 11:03 121 119-124 1337 166 162-170 3/25
1.75 18:45 1:25 11:21 123 122-124 1397 165 160-170 4/2
1.88 20:09 1:24 11:09 129 127-130 1439 160 82-168 8/5
2.00 21:32 1:23 11:03 124 123-127 1370 166 162-170 7/5
2.13 22:55 1:23 11:04 125 124-126 1384 165 162-168 11/8
2.25 24:17 1:22 10:56 126 123-128 1379 165 162-168 3/4
2.38 25:47 1:30 11:59 130 128-133 1558 158 80-172 11/1
2.50 27:29 1:42 +24 13:39 125 120-133 1706 166 162-174 7/3
2.63 28:51 1:22 10:56 129 125-132 1411 168 166-170 3/3
2.75 30:11 1:20 10:38 123 120-127 1307 155 84-170 7/9
2.88 31:30 1:19 10:32 126 120-132 1328 168 164-172 4/7
3.00 32:58 1:28 11:41 133 132-136 1555 163 160-168 10/3
3.11 34:11 1:13 10:52 134 132-136 1455 163 160-168 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.6% 10:28
    19 13.7% 10:02
    17 7.8% 11:06
    12 4.6% 11:56
    11 4.7% 10:36

  • Cadence Distribution

    164 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 165 3.1 33:23 10:50
    Walk 2.3 86 0 47 23:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.52% More
    800m 5:05 10:15 41.58% More
    1km 6:25 10:19 43.00% More
    Mile 10:26 10:26 45.01% More
    5k 34:05 10:58 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.93
    5km 33:43 10:51 47.98
    5M 57:37 11:31 45.46
    10km 1:13:36 11:51 44.30
    10M 2:05:48 12:35 42.74
    Half 2:50:32 13:01 41.73
    20M 4:34:41 13:44 40.03
    Mara 6:12:21 14:13 38.75
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