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Fri 15th Sep 2023 at 6:40am by Lorenzo

Run > Easy
  • Time
    39:40
  • Miles
    4.57
  • Min/mi
    8:41
  • Pacing
    77.6%
  • WAVA
    57.06
  • Stride(cm)
    108
  • Cals
    423
  • Cadence
    172
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1112
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 135/149bpm [1132b/mi] 107cal
2) 1mi - 8:48(8:48/mi) 137/152bpm [1205b/mi] 112cal
3) 1mi - 9:23(9:23/mi) 126/144bpm [1181b/mi] 94cal
4) 1mi - 8:28(8:28/mi) 120/127bpm [1017b/mi] 67cal
5) 0.57mi - 4:38(8:05/mi) 127/134bpm [1026b/mi] 43cal
8:23 8:48 9:23 8:28 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +8 9:16 109 80-126 1009 169 168-172 1/0
0.25 2:39 1:29 +28 11:53 124 117-129 1473 170 166-174 5/0
0.38 3:44 1:06 8:47 133 127-137 1168 172 168-174 6/0
0.50 4:47 1:03 8:22 141 138-143 1181 173 172-174 10/0
0.63 5:47 1:00 7:58 141 138-144 1123 173 172-174 6/0
0.75 6:47 1:00 8:00 143 139-146 1145 174 172-176 5/0
0.88 7:52 1:05 8:36 145 141-149 1248 172 170-176 6/0
1.00 8:58 1:07 8:54 136 132-144 1211 172 170-174 8/0
1.13 10:01 1:03 8:25 137 131-144 1154 174 170-178 7/0
1.25 11:05 1:04 8:31 137 135-141 1166 174 172-180 9/0
1.38 12:13 1:08 9:01 140 138-142 1262 173 170-178 12/0
1.50 13:19 1:06 8:48 143 142-144 1259 173 170-176 3/0
1.63 14:26 1:07 8:56 146 140-152 1305 173 172-176 0/7
1.75 15:27 1:01 8:04 145 139-149 1170 173 172-176 0/8
1.88 16:32 1:05 8:42 137 125-146 1191 171 168-174 0/15
2.00 17:47 1:15 10:00 117 112-125 1169 171 168-180 12/0
2.13 19:06 1:20 10:36 116 111-122 1230 171 164-178 1/7
2.25 20:16 1:10 9:18 123 117-127 1144 173 168-178 0/9
2.38 21:22 1:06 8:51 119 117-125 1053 172 166-180 8/3
2.50 22:52 1:29 11:56 129 125-133 1539 170 166-176 10/2
2.63 24:04 1:12 9:34 136 130-142 1301 172 170-176 12/0
2.75 25:03 59 7:53 139 134-143 1095 173 172-174 5/0
2.88 26:02 59 7:52 129 124-134 1015 172 170-174 3/0
3.00 27:09 1:07 8:58 122 121-123 1093 174 170-178 0/6
3.13 28:15 1:06 8:49 120 120-120 1059 172 170-180 0/6
3.25 29:16 1:01 8:08 120 117-122 977 172 168-176 6/3
3.38 30:26 1:10 9:17 118 115-120 1096 171 168-174 1/8
3.50 31:30 1:04 8:36 121 119-124 1040 172 170-176 0/9
3.63 32:28 58 7:43 123 122-126 949 172 170-176 6/4
3.75 33:26 58 7:42 122 120-124 939 172 170-174 2/9
3.88 35:11 1:45 +43 14:03 117 108-127 1645 172 170-176 3/21
4.00 36:20 1:08 9:07 119 115-126 1085 174 172-176 4/11
4.13 37:19 59 7:52 129 126-131 1015 174 172-176 5/9
4.25 38:16 58 7:41 131 129-133 1006 174 172-176 2/10
4.38 39:21 1:05 8:40 125 121-129 1084 171 156-174 3/10
4.50 40:23 1:02 8:17 123 120-127 1018 174 172-178 1/10
4.57 40:58 35 7:54 125 123-127 988 176 174-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 3.0% 8:46
    31 7.3% 10:34
    15 7.9% 10:55

  • Cadence Distribution

    172 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 4.6 39:58 8:57
    Still 0.1 - - 2 -
    Pause 2.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.41% More
    800m 4:01 8:04 50.42% More
    1km 5:03 8:07 52.75% More
    Mile 8:20 8:20 55.13% More
    5k 27:28 8:51 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.13
    5km 26:06 8:24 58.29
    5M 43:44 8:45 56.78
    10km 55:21 8:54 56.04
    10M 1:32:42 9:16 54.98
    Half 2:04:13 9:29 54.17
    20M 3:16:29 9:49 53.61
    Mara 4:23:18 10:03 53.50
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