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Thu 14th Sep 2023 at 11:20pm by tipsku

Walk > General
  • Time
    26:58
  • Miles
    1.33
  • Min/mi
    20:17
  • Stride(cm)
    69
  • Cals
    102
  • Cadence
    116
  • BPM
    75
  • %MHR
    40.6
  • B/mi
    1513
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Late night recovery walk
After the tough session yesterday, I just went for a walk around the neighbourhood including some balancing attempts on the tight rope in the park. My balance needs some work

Split Summary
===
1) 0.62mi - 13:19(21:25/mi) 70/81bpm [1500b/mi] 48cal 45/62rpm
2) 0.62mi - 11:06(17:52/mi) 75/85bpm [1341b/mi] 42cal 58/62rpm
3) 0.09mi - 2:33(27:43/mi) 98/114bpm [2716b/mi] 12cal 26/80rpm
13:19 11:06 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 60 55-68 1110 113 88-118 2/0
0.13 2:12 1:02 16:36 66 62-71 1096 118 112-122 2/0
0.19 3:21 1:10 18:35 70 65-74 1301 115 112-120 2/0
0.25 4:32 1:10 18:45 71 67-75 1331 116 112-120 1/0
0.31 8:10 3:38 58:15 68 64-72 3961 114 106-118 1/1
0.38 9:14 1:03 16:55 67 62-72 1133 118 114-124 1/1
0.44 10:19 1:05 17:22 75 71-79 1303 119 114-124 2/1
0.50 11:25 1:06 17:41 76 68-81 1343 115 112-118 2/0
0.56 12:30 1:05 17:13 73 67-80 1257 117 114-122 1/0
0.63 13:22 52 13:55 75 71-80 1044 113 108-118 1/0
0.69 14:29 1:07 17:51 76 71-79 1357 117 110-122 1/1
0.75 15:31 1:03 16:44 78 72-83 1305 119 116-122 1/1
0.81 16:42 1:10 18:48 77 68-85 1447 120 118-124 0/2
0.88 17:50 1:08 18:07 73 70-77 1322 119 116-122 0/1
0.94 18:53 1:04 16:57 74 72-76 1254 118 116-120 1/1
1.00 20:01 1:07 17:56 73 69-75 1309 118 112-122 2/2
1.06 21:14 1:13 19:28 78 72-85 1518 117 114-120 1/2
1.13 22:31 1:17 20:32 76 71-80 1560 114 108-118 1/1
1.19 23:28 58 15:25 73 70-76 1125 115 108-118 1/0
1.25 24:39 1:11 18:58 78 71-83 1479 114 96-120 6/0
1.31 25:54 1:14 19:50 95 77-114 1884 101 80-158 11/0
1.33 26:58 1:04 48:06 105 95-112 5050 111 84-160 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    75 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 20:54
    12 1.2% 21:13

  • Cadence Distribution

    116 avge / 160 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:18 16:41 More
    1km 10:33 16:58 More
    Mile 17:34 17:34 More

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