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Thu 14th Sep 2023 at 7:07am by AnnieABZ

Walk > General
  • Time
    39:48
  • Miles
    1.85
  • Min/mi
    21:31
  • Stride(cm)
    65
  • Cals
    203
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2154
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:53(18:53/mi) 99/107bpm [1869b/mi] 99cal 58/61rpm
2) 0.85mi - 20:55(24:34/mi) 101/137bpm [2481b/mi] 104cal 44/79rpm
18:53 20:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 93 87-98 2254 115 108-120 1/3
0.13 2:38 1:07 17:56 102 95-105 1829 115 108-118 4/0
0.19 3:47 1:09 18:20 100 96-105 1833 118 114-120 1/0
0.25 4:59 1:12 19:11 98 94-101 1880 118 114-120 1/3
0.31 6:07 1:08 18:16 97 96-98 1771 117 116-118 2/0
0.38 7:19 1:12 19:14 104 101-106 2001 116 112-118 2/0
0.44 8:30 1:10 18:46 97 96-101 1820 118 116-120 1/1
0.50 9:39 1:09 18:21 99 96-101 1816 118 116-120 1/2
0.56 10:46 1:08 18:05 99 98-100 1790 118 118-118 1/1
0.63 11:57 1:11 18:49 100 98-102 1882 118 118-120 0/3
0.69 13:09 1:12 19:10 99 98-101 1897 118 116-118 0/2
0.75 14:18 1:09 18:24 103 99-107 1895 118 116-120 0/1
0.81 15:27 1:09 18:21 99 98-100 1816 117 116-120 0/2
0.88 16:34 1:07 17:59 99 99-101 1780 117 114-120 1/2
0.94 17:44 1:10 18:45 101 97-102 1894 118 116-120 1/2
1.00 18:54 1:09 18:27 102 100-105 1881 119 118-122 1/2
1.06 20:03 1:10 18:33 99 96-101 1837 119 118-120 0/5
1.13 21:11 1:08 18:03 99 96-103 1787 116 112-120 0/6
1.19 23:19 2:08 34:09 97 90-102 3312 114 110-118 0/7
1.25 24:36 1:17 20:30 98 94-102 2009 117 114-120 0/4
1.31 25:45 1:09 18:25 99 94-107 1823 117 114-120 0/0
1.38 26:53 1:08 18:14 97 95-98 1768 118 114-120 0/1
1.44 28:01 1:08 18:08 96 93-98 1741 117 116-120 0/6
1.50 29:13 1:12 19:14 97 93-101 1866 117 114-120 0/3
1.56 30:23 1:10 18:36 97 95-103 1805 115 114-116 0/5
1.63 31:38 1:15 20:04 96 95-98 1926 115 114-116 0/5
1.69 32:45 1:07 17:48 96 95-98 1709 116 114-118 3/2
1.75 34:21 1:36 25:35 99 95-104 2532 116 114-126 8/0
1.81 35:45 1:24 22:21 102 99-111 2279 111 98-118 3/2
1.85 39:49 4:04 1:44:23 116 95-137 12109 96 86-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:08 18:21 More
    1km 11:28 18:27 More
    Mile 18:29 18:29 More
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