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Thu 14th Sep 2023 at 8:53pm by Sataris

Bike > General
  • Time
    6:14
  • Miles
    1.23
  • Mph
    11.8
  • Cals
    41
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    519
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.97km - 6:14(3:09/km) 103/116bpm [325b/km] 41cal 19/34.87kmph
6:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 8.04 104 102-107 776 25/0
0.13 51 23 9.89 108 107-110 655 0/0
0.19 1:10 19 11.57 112 109-114 581 0/0
0.25 1:30 20 11.42 114 112-115 599 0/3
0.31 1:49 19 11.56 110 108-112 571 0/3
0.38 2:04 14 15.84 102 98-106 386 0/2
0.44 2:17 14 16.19 95 94-96 352 0/7
0.50 2:33 15 14.69 87 85-91 355 1/1
0.56 2:44 11 20.46 89 87-90 261 0/4
0.63 2:56 13 17.91 88 87-89 295 0/4
0.69 3:09 13 17.23 91 91-91 317 3/0
0.75 3:27 17 13.02 95 92-97 438 5/0
0.81 3:50 23 9.75 99 93-105 609 5/0
0.88 4:14 24 9.41 109 107-110 695 1/0
0.94 4:37 23 9.80 111 110-111 679 1/0
1.00 4:58 21 10.49 109 105-114 623 0/3
1.06 5:15 17 13.36 106 104-108 476 1/0
1.13 5:30 15 14.67 106 104-107 434 1/2
1.19 5:48 17 12.90 106 104-107 493 0/0
1.23 7:54 2:06 +1:41 1.10 100 95-102 5473 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 25.4% 8.0
    18 3.6% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:54 3:49 More
    1km 2:35 4:09 More
    Mile 4:38 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:28 5:45
    20km 1:12:21 5:49
    15 miles 1:28:19 5:53
    20 miles 1:59:49 5:59
    40km 2:30:51 6:04
    25 miles 2:31:47 6:04
    42km 2:38:52 6:05
    50 miles 5:16:28 6:20
    56 miles 5:56:52 6:22
    100 miles 10:59:49 6:36
    112 miles 12:24:02 6:39
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