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Thu 14th Sep 2023 at 6:37pm by Honley Lion

Run > Trail Run
  • Time
    1:06:09
  • Miles
    6.64
  • Min/mi
    9:58
  • Pacing
    53.3%
  • WAVA
    54.53
  • Stride(cm)
    91
  • Cals
    604
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.9
  • B/mi
    1320
  • Asc(m)
    452
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Will O Nats Away Run

Split Summary
===
1) 1mi - 9:13(9:13/mi) 132/140bpm [1217b/mi] 93cal 6.51/8.43mph
2) 1mi - 9:52(9:52/mi) 130/139bpm [1282b/mi] 91cal 6.08/8.7mph
3) 1mi - 11:51(11:51/mi) 124/140bpm [1470b/mi] 89cal 5.06/7.91mph
4) 1mi - 8:48(8:48/mi) 136/157bpm [1197b/mi] 85cal 6.82/8.14mph
5) 1mi - 10:35(10:35/mi) 142/161bpm [1503b/mi] 109cal 5.67/7.53mph
6) 1mi - 10:21(10:21/mi) 137/155bpm [1419b/mi] 90cal 5.79/8.12mph
7) 0.64mi - 5:29(8:37/mi) 137/142bpm [1181b/mi] 47cal 6.96/8.97mph
9:13 9:52 11:51 8:48 10:35 10:21 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +2 9:22 121 88-134 1133 179 122-192 22/3
0.50 4:32 2:11 8:45 135 130-139 1182 191 186-196 25/17
0.75 6:55 2:23 9:34 137 135-139 1310 182 128-190 33/9
1.00 9:34 2:38 +19 10:34 126 117-136 1331 187 122-208 0/34
1.25 11:27 1:53 7:34 127 125-130 960 192 188-198 29/33
1.50 13:59 2:32 +3 10:06 129 124-131 1303 184 122-196 15/20
1.75 16:25 2:27 9:46 134 129-139 1309 181 122-208 31/22
2.00 19:28 3:03 12:13 126 110-138 1540 166 116-248 25/1
2.25 22:44 3:16 13:02 123 108-140 1603 157 114-190 23/2
2.50 26:23 3:39 +20 14:37 119 99-133 1739 156 120-188 35/1
2.75 30:12 3:49 +42 15:14 127 107-135 1935 174 122-196 6/38
3.00 32:33 2:21 +11 9:25 131 129-133 1234 188 176-204 3/34
3.25 35:17 2:44 +23 10:55 135 124-146 1474 188 184-194 2/39
3.50 38:58 3:41 +1:20 14:45 134 131-138 1976 189 178-198 2/58
3.75 40:58 2:00 8:00 143 134-157 1144 194 186-200 6/42
4.00 43:04 2:06 8:23 134 115-151 1124 195 184-200 29/28
4.25 45:50 2:46 +8 11:04 145 141-157 1605 190 128-204 22/49
4.50 47:59 2:09 8:36 144 142-146 1238 193 188-198 23/41
4.75 50:57 2:58 +15 11:53 138 116-148 1640 161 106-200 33/11
5.00 54:07 3:10 +7 12:40 140 119-161 1774 161 104-190 21/1
5.25 57:40 3:32 +52 14:10 136 106-155 1926 185 114-204 22/12
5.50 1:02:40 5:00 +2:03 20:01 134 99-153 2683 162 112-192 33/2
5.75 1:05:27 2:47 11:08 136 120-148 1514 173 122-196 14/7
6.00 1:07:26 1:59 7:54 138 131-142 1091 191 180-200 21/4
6.25 1:09:25 2:00 7:58 139 136-142 1108 194 188-198 13/10
6.50 1:11:38 2:13 8:54 135 124-141 1201 186 134-200 19/10
6.63 1:12:54 1:16 9:21 137 133-139 1282 188 138-198 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 10.3% 13:24
    31 16.9% 12:28
    30 13.9% 8:12
    28 17.1% 9:11
    24 21.8% 12:11
    23 9.2% 10:11

  • Cadence Distribution

    177 avge / 248 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 189 5.9 53:28 9:26
    Walk 22.7 121 0.7 17:04 22:55
    Still 0.3 - - 15 -
    Pause 2.8 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.85% More
    800m 3:53 7:48 55.93% More
    1km 4:59 8:01 57.62% More
    Mile 8:42 8:42 57.72% More
    5k 33:31 10:47 49.06% More
    5 miles 54:06 10:49 49.77% More
    10k 1:08:54 11:05 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 58.59
    5km 29:08 9:23 56.44
    5M 48:42 9:44 55.30
    10km 1:01:35 9:55 54.71
    10M 1:42:55 10:18 53.91
    Half 2:17:45 10:31 53.25
    20M 3:37:30 10:53 52.92
    Mara 4:51:07 11:07 52.96
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