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Thu 14th Sep 2023 at 6:00pm by StuH

Run > General
  • Good
  • Time
    1:43:26
  • Miles
    10.02
  • Min/mi
    10:19
  • Pacing
    81.6%
  • WAVA
    47.26
  • Stride(cm)
    99
  • Cals
    1510
  • Cadence
    157
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1286
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 114/124bpm [1131b/mi] 142cal
2) 1mi - 10:21(10:21/mi) 121/128bpm [1253b/mi] 147cal
3) 1mi - 10:10(10:10/mi) 129/134bpm [1311b/mi] 152cal
4) 1mi - 9:58(9:58/mi) 132/136bpm [1316b/mi] 146cal
5) 1mi - 12:13(12:13/mi) 120/136bpm [1466b/mi] 147cal
6) 1mi - 9:49(9:49/mi) 122/128bpm [1198b/mi] 169cal
7) 1mi - 9:41(9:41/mi) 125/131bpm [1211b/mi] 154cal
8) 1mi - 10:53(10:53/mi) 123/131bpm [1340b/mi] 155cal
9) 1mi - 10:12(10:12/mi) 127/134bpm [1295b/mi] 145cal
10) 1mi - 9:57(9:57/mi) 133/140bpm [1324b/mi] 149cal
11) 0.02mi - 14(11:51/mi) 140/141bpm [1659b/mi] 4cal
9:55 10:21 10:10 9:58 12:13 9:49 9:41 10:53 10:12 9:57 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 109 58-119 1122 157 100-164 4/7
1.00 9:54 4:46 9:31 120 116-124 1142 161 154-166 2/15
1.50 15:06 5:11 10:23 121 108-128 1256 156 152-164 8/1
2.00 20:16 5:10 10:20 121 116-125 1250 158 154-164 6/4
2.50 25:26 5:10 10:20 127 120-132 1311 158 146-164 6/2
3.00 30:26 5:00 10:00 131 122-134 1310 158 148-162 11/2
3.50 35:33 5:07 10:14 132 128-135 1351 157 150-162 10/1
4.00 40:24 4:51 9:42 132 128-136 1281 158 154-164 10/2
4.50 47:20 6:56 13:52 118 90-136 1636 146 98-164 18/6
5.00 52:37 5:17 10:35 123 101-135 1301 156 98-166 7/13
5.50 57:41 5:05 10:09 121 117-125 1228 156 152-160 11/10
6.00 1:02:26 4:44 9:29 123 120-128 1166 158 152-170 3/8
6.50 1:07:09 4:43 9:27 127 120-131 1200 159 154-176 2/10
7.00 1:12:08 4:58 9:57 124 116-128 1234 157 148-166 2/10
7.50 1:17:09 5:01 10:01 123 116-131 1233 159 152-178 4/9
8.00 1:23:01 5:53 11:45 122 108-131 1434 155 106-170 3/7
8.50 1:27:59 4:58 9:56 125 117-129 1241 158 154-166 2/9
9.00 1:33:13 5:14 10:29 129 120-134 1351 156 152-166 10/5
9.50 1:38:22 5:08 10:17 130 127-133 1336 157 152-162 9/3
10.00 1:43:10 4:49 9:37 136 131-140 1309 161 154-166 5/5
10.02 1:43:25 15 12:16 140 140-141 1718 161 156-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.0% 10:50
    11 5.4% 10:20
    10 1.2% 10:38

  • Cadence Distribution

    157 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 157 9.9 1:40:10 10:05
    Walk 1.9 111 0.1 1:58 20:51
    Still 1.2 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.94% More
    800m 4:33 9:10 42.57% More
    1km 5:47 9:19 44.06% More
    Mile 9:24 9:24 46.60% More
    5k 30:51 9:56 47.34% More
    5 miles 50:33 10:07 47.09% More
    10k 1:04:02 10:18 46.40% More
    10 miles 1:43:06 10:19 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.40
    5km 25:45 8:17 56.72
    5M 45:18 9:04 52.54
    10km 58:39 9:26 50.66
    10M 1:43:11 10:19 47.26
    Half 2:22:12 10:51 45.25
    20M 3:55:02 11:45 42.80
    Mara 5:23:53 12:22 41.51
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