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Thu 14th Sep 2023 at 6:14pm by Paul N

Run > General
  • Time
    1:30:51
  • Miles
    9.71
  • Min/mi
    9:21
  • Pacing
    70.8%
  • WAVA
    48.72
  • Stride(cm)
    95
  • Cals
    1283
  • Cadence
    181
  • BPM
    166
  • %MHR
    86.6
  • B/mi
    1556
  • Asc(m)
    218
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 142/155bpm [788b/km] 106cal 10.81/11.92kmph
2) 1.61km - 8:59(5:35/km) 156/171bpm [871b/km] 120cal 10.75/11.49kmph
3) 1.61km - 9:37(5:59/km) 150/165bpm [897b/km] 116cal 10.04/11.39kmph
4) 1.61km - 9:16(5:46/km) 158/168bpm [910b/km] 122cal 10.41/11.69kmph
5) 1.61km - 9:45(6:04/km) 163/174bpm [988b/km] 133cal 9.9/11.49kmph
6) 1.61km - 9:53(6:09/km) 169/181bpm [1038b/km] 141cal 9.77/12.12kmph
7) 1.61km - 9:21(5:49/km) 185/195bpm [1075b/km] 150cal 10.33/12.26kmph
8) 1.61km - 9:55(6:10/km) 191/199bpm [1177b/km] 166cal 9.74/11.19kmph
9) 1.61km - 8:58(5:34/km) 176/187bpm [981b/km] 132cal 10.76/11.89kmph
10) 1.15km - 6:10(5:24/km) 185/198bpm [998b/km] 97cal 11.13/12.06kmph
8:56 8:59 9:37 9:16 9:45 9:53 9:21 9:55 8:58 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 133 64-155 1219 178 162-184 9/3
1.00 10:10 5:35 +1:15 11:10 144 118-154 1609 182 172-188 14/3
1.50 14:26 4:16 8:32 151 143-157 1289 181 176-184 9/23
2.00 19:09 4:43 9:26 160 145-169 1510 180 172-186 11/26
2.50 24:01 4:51 9:43 146 141-153 1418 180 176-184 15/13
3.00 28:47 4:46 9:32 154 146-165 1468 180 170-188 22/27
3.50 33:11 4:24 8:49 155 146-162 1365 181 178-184 22/5
4.00 38:03 4:52 9:44 160 150-168 1557 181 170-190 10/27
4.50 42:56 4:53 9:46 160 152-169 1563 180 168-186 27/5
5.00 47:48 4:52 9:45 167 161-173 1628 184 168-212 9/26
5.50 52:49 5:01 10:02 168 162-173 1686 180 166-188 20/23
6.00 57:41 4:52 9:44 171 159-181 1663 179 170-184 13/8
6.50 1:01:59 4:18 8:37 185 179-192 1593 183 178-188 19/22
7.00 1:07:02 5:03 10:06 185 178-194 1868 179 166-186 29/5
7.50 1:11:52 4:50 9:39 191 186-199 1844 181 172-186 10/32
8.00 1:16:58 5:06 10:12 189 182-199 1928 180 170-186 24/10
8.50 1:21:28 4:30 9:00 177 171-186 1594 182 178-188 9/17
9.00 1:27:42 6:14 +1:43 12:29 173 131-183 2158 184 178-192 17/7
9.50 1:32:00 4:18 +4 8:35 181 172-187 1554 187 170-190 3/13
9.71 1:33:58 1:58 +5 9:20 193 187-198 1802 185 146-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.5% 10:56
    24 7.0% 10:32
    23 4.9% 10:48
    22 3.4% 10:02
    22 6.9% 10:50
    21 5.7% 9:50

  • Cadence Distribution

    181 avge / 212 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 181 9.7 1:30:51 9:41
    Pause 3.2 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 39.54% More
    800m 4:08 8:18 43.75% More
    1km 5:19 8:33 44.73% More
    Mile 8:58 8:58 45.53% More
    5k 28:43 9:14 47.82% More
    5 miles 47:22 9:28 47.12% More
    10k 58:50 9:28 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.28
    5km 26:49 8:38 51.20
    5M 44:38 8:56 50.00
    10km 56:20 9:04 49.40
    10M 1:33:46 9:23 48.63
    Half 2:05:12 9:33 48.01
    20M 3:16:57 9:51 47.64
    Mara 4:23:00 10:02 47.63
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