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Ian Williams aka Fetch
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Thu 14th Sep 2023 at 2:13pm by Jenelopy

Walk > General
  • Time
    2:08:07
  • Miles
    5.02
  • Min/mi
    25:31
  • Stride(cm)
    58
  • Cals
    334
  • Cadence
    109
  • BPM
    95
  • %MHR
    53.9
  • B/mi
    2434
  • Asc(m)
    409
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 59/74bpm [773b/km] 23cal 48/63rpm 4.58/5.24kmph
2) 1km - 19:12(19:12/km) 66/100bpm [1268b/km] 25cal 41/79rpm 3.12/4.9kmph
3) 1km - 19:28(19:28/km) 86/112bpm [1675b/km] 40cal 34/78rpm 3.08/5.27kmph
4) 1km - 15:06(15:06/km) 108/121bpm [1631b/km] 52cal 45/78rpm 3.97/6.28kmph
5) 1km - 20:20(20:20/km) 109/126bpm [2217b/km] 65cal 33/79rpm 2.95/5.68kmph
6) 1km - 13:06(13:06/km) 115/126bpm [1507b/km] 44cal 51/63rpm 4.58/5.44kmph
7) 1km - 14:46(14:46/km) 113/120bpm [1669b/km] 44cal 53/63rpm 4.06/6.05kmph
8) 1km - 10:52(10:52/km) 115/137bpm [1250b/km] 34cal 57/88rpm 5.52/9.47kmph
9) 0.08km - 2:08(27:43/km) 119/133bpm [3297b/km] 7cal 2.17/6.99kmph
13:07 19:12 19:28 15:06 20:20 13:06 14:46 10:52 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:46 63 51-73 1372 106 86-118 22/34
0.50 10:34 5:07 20:30 59 55-66 1209 108 104-116 26/25
0.75 16:15 5:41 22:45 55 51-60 1251 103 90-118 29/13
1.00 22:31 6:16 25:05 54 45-60 1354 100 80-156 45/14
1.25 32:39 10:08 40:30 77 42-100 3119 118 34-158 48/18
1.50 41:49 9:10 36:42 81 67-101 2973 108 80-156 46/2
1.75 48:02 6:13 24:52 87 77-99 2163 105 90-116 19/7
2.00 54:31 6:28 25:54 101 89-112 2615 112 98-124 8/27
2.25 1:00:10 5:39 22:35 109 99-119 2462 109 82-126 17/19
2.50 1:07:17 7:08 28:31 107 97-121 3052 91 80-110 32/22
2.75 1:14:22 7:05 28:19 101 84-122 2860 97 80-158 45/0
3.00 1:25:07 10:45 43:00 111 101-125 4774 107 84-122 24/10
3.25 1:30:02 4:55 19:40 117 112-124 2302 116 110-126 21/23
3.50 1:35:40 5:38 22:30 116 110-126 2610 112 102-118 4/51
3.75 1:40:45 5:05 20:22 110 105-114 2240 110 98-116 17/22
4.00 1:46:52 6:07 24:27 114 109-120 2787 110 98-120 6/43
4.25 1:53:07 6:15 24:59 112 103-119 2798 110 86-122 6/50
4.50 1:57:48 4:41 18:44 114 108-119 2136 116 112-122 8/47
4.75 2:02:20 4:32 18:10 114 108-118 2071 115 108-120 36/45
5.00 2:07:41 5:21 21:22 120 105-137 2565 128 86-176 17/25
5.02 2:08:07 26 23:26 111 110-113 2601 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 12.5% 28:54
    78 12.3% 37:02
    15 10.5% 30:09
    15 5.8% 21:27
    12 8.5% 22:31
    11 5.5% 20:43

  • Cadence Distribution

    109 avge / 176 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:37 17:20 More
    1km 10:49 17:24 More
    Mile 19:41 19:41 More
    5k 1:14:10 23:52 More
    5 miles 2:07:33 25:31 More
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