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Thu 14th Sep 2023 at 6:32pm by ITG 🇮🇸

Walk > General
  • Time
    8:56
  • Miles
    0.43
  • Min/mi
    20:47
  • Stride(cm)
    72
  • Cals
    34
  • Cadence
    107
  • BPM
    99
  • %MHR
    57.4
  • B/mi
    2061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69km - 8:56(13:01/km) 99/109bpm [1288b/km] 34cal 50/60rpm 4.61/6.42kmph
8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 +22 32:04 95 88-103 3046 98 84-104 13/1
0.13 3:16 1:16 20:13 102 96-108 2062 108 98-112 0/2
0.19 4:29 1:13 19:31 95 91-100 1855 107 104-112 2/5
0.25 5:43 1:14 19:42 101 97-109 1990 111 108-112 1/1
0.31 6:56 1:13 19:29 99 96-104 1929 109 104-116 0/2
0.38 8:05 1:08 18:16 102 99-103 1863 112 108-118 1/0
0.43 9:18 1:13 23:41 101 98-105 2392 105 96-112 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More

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