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Thu 14th Sep 2023 at 2:35pm by ferret

Walk > General
  • Time
    2:37:53
  • Miles
    6.18
  • Min/mi
    25:33
  • Stride(cm)
    60
  • Cals
    509
  • Cadence
    104
  • BPM
    67
  • %MHR
    45.7
  • B/mi
    1718
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:54(20:54/mi) 66/78bpm [1380b/mi] 77cal 52/59rpm
2) 1mi - 23:03(23:03/mi) 67/77bpm [1544b/mi] 79cal 45/59rpm
3) 1mi - 31:54(31:54/mi) 63/77bpm [2010b/mi] 84cal 32/79rpm
4) 1mi - 26:32(26:32/mi) 66/76bpm [1752b/mi] 84cal 40/88rpm
5) 1mi - 26:54(26:54/mi) 67/81bpm [1802b/mi] 84cal 40/60rpm
6) 1mi - 24:18(24:18/mi) 72/89bpm [1750b/mi] 87cal 44/61rpm
7) 0.18mi - 4:17(23:17/mi) 69/75bpm [1606b/mi] 14cal 44/59rpm
20:54 23:03 31:54 26:32 26:54 24:18 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:45 5:45 23:00 65 54-77 1495 106 88-114 8/1
0.50 10:48 5:03 20:13 69 63-73 1395 108 98-118 5/0
0.75 15:55 5:07 20:26 64 61-69 1308 109 106-112 2/12
1.00 20:54 4:59 19:55 66 58-73 1315 110 104-116 1/8
1.25 25:47 4:54 19:34 65 56-71 1272 111 106-116 0/7
1.50 30:41 4:54 19:35 69 67-72 1352 110 106-114 2/8
1.75 37:20 6:39 26:37 66 52-76 1757 106 94-118 4/10
2.00 43:56 6:36 26:25 68 53-76 1796 105 92-116 8/7
2.25 56:10 12:14 48:55 58 47-68 2837 98 84-158 7/13
2.50 1:03:37 7:26 29:46 64 55-70 1905 98 80-108 7/7
2.75 1:10:14 6:37 26:29 68 60-71 1801 101 90-142 6/6
3.00 1:15:52 5:38 22:31 71 68-76 1599 100 86-124 6/5
3.25 1:41:43 25:51 +17:25 1:43:24 65 53-72 6721 100 92-112 10/8
3.50 1:47:47 6:04 24:18 65 57-71 1579 99 90-110 5/5
3.75 1:53:44 5:57 23:47 67 56-73 1593 99 40-116 4/3
4.00 1:59:48 6:04 24:18 67 55-76 1628 102 92-116 6/6
4.25 2:06:18 6:30 25:59 66 62-70 1715 97 84-116 7/6
4.50 2:13:01 6:43 26:53 68 56-81 1828 103 90-116 6/6
4.75 2:21:15 8:13 32:54 66 50-79 2171 100 82-114 9/5
5.00 2:26:43 5:28 21:52 71 69-74 1552 106 96-116 8/2
5.25 2:33:52 7:09 28:38 69 60-77 1975 107 98-110 11/6
5.50 2:39:44 5:52 23:26 72 66-75 1687 106 82-118 6/8
5.75 2:45:48 6:04 24:16 75 51-87 1821 104 94-120 16/0
6.00 2:51:01 5:13 20:52 75 69-89 1565 107 96-116 4/5
6.18 2:55:18 4:17 23:19 68 63-74 1585 106 82-118 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 21:27
    14 2.0% 21:53
    11 1.2% 23:48

  • Cadence Distribution

    104 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:32 More
    200m 2:17 18:25 More
    400m 4:44 19:04 More
    800m 9:42 19:31 More
    1km 12:08 19:31 More
    Mile 19:47 19:47 More
    5k 1:18:32 25:17 More
    5 miles 2:26:23 29:17 More
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