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Thu 14th Sep 2023 at 1:55pm by Roadrunner2222

Walk > General
  • Time
    1:18:01
  • Miles
    2.71
  • Min/mi
    28:47
  • Stride(cm)
    47
  • Cals
    244
  • Cadence
    119
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    2014
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 31:04(31:04/mi) 76/102bpm [2361b/mi] 99cal 4/90rpm
2) 1mi - 30:48(30:48/mi) 62/76bpm [1910b/mi] 85cal 9/88rpm
3) 0.71mi - 16:09(22:45/mi) 73/89bpm [1660b/mi] 60cal 24/65rpm
31:04 30:48 16:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:38 4:38 37:06 81 67-96 3004 122 122-122 3/4
0.25 7:35 2:57 23:38 85 75-99 2009 - 6/2
0.38 14:03 6:27 51:37 75 57-102 3871 130 130-130 3/1
0.50 17:51 3:49 30:30 70 55-81 2136 116 116-116 1/3
0.63 20:44 2:52 22:59 65 59-71 1494 124 124-124 2/4
0.75 23:17 2:33 20:24 78 63-92 1591 121 112-126 3/7
0.88 27:47 4:31 36:04 81 75-92 2921 119 110-124 2/4
1.00 31:04 3:17 26:16 69 58-88 1812 - 3/3
1.13 33:58 2:54 23:09 61 54-64 1412 120 118-122 2/3
1.25 36:38 2:40 21:21 65 57-72 1387 120 120-120 2/1
1.38 39:41 3:03 24:27 60 51-65 1467 115 100-122 4/1
1.50 42:36 2:55 23:21 52 49-57 1214 114 106-118 1/3
1.63 45:36 2:59 23:55 57 49-66 1364 113 102-120 1/3
1.75 48:24 2:48 22:24 67 60-73 1501 118 114-122 2/1
1.88 58:32 10:08 1:21:03 63 52-75 5106 124 120-130 3/2
2.00 1:01:52 3:21 26:46 64 56-72 1713 119 114-124 1/1
2.13 1:04:30 2:37 21:00 63 56-70 1323 122 116-128 1/2
2.25 1:08:02 3:33 28:21 73 65-79 2069 124 118-130 1/2
2.38 1:10:36 2:34 20:30 75 69-83 1537 124 118-128 3/2
2.50 1:13:37 3:01 24:10 76 66-88 1837 113 110-114 7/1
2.63 1:16:19 2:41 21:32 77 68-85 1658 119 110-128 7/1
2.71 1:18:02 1:43 20:16 75 67-85 1520 122 110-130 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 22:42

  • Cadence Distribution

    119 avge / 130 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:29 More
    800m 10:43 21:33 More
    1km 14:07 22:43 More
    Mile 23:52 23:52 More
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