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Thu 14th Sep 2023 at 6:20pm by laterunner

Swim > Pool
  • Time
    31:20
  • Miles
    0.51
  • Lengths
    59 X 14m
  • per 100m
    3:49
  • Cals
    277
  • Cadence
    61
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    8078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 31:20(1:01:16/mi) 132/148bpm [8086b/mi] 277cal 30/rpm
31:20

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:01 4:01 4:01 119 89-134 7707 66 56-36
100 Unknown 7:44 3:42 3:42 134 132-137 7990 64 46-39
100 Unknown 11:24 3:40 3:40 135 127-139 7964 59 50-34
100 Unknown 15:04 3:40 3:40 135 132-139 7969 69 52-56
100 Unknown 18:52 3:48 3:48 132 129-136 8073 68 46-56
100 Unknown 22:41 3:50 3:50 137 131-146 8434 55 40-34
100 Unknown 26:32 3:51 3:51 132 130-136 8169 57 52-31
100 Unknown 30:22 3:50 3:50 130 125-136 8019 54 44-30
26 Unknown 31:20 58 3:44 134 134-134 8037 52 52-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    61 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:36 58:46 More
    800m 29:55 1:00:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:38 58:53
    750m 28:29 1:01:07
    1km 38:38 1:02:10
    1500m 59:22 1:03:42
    1 mile 1:03:58 1:03:58
    1.9km 1:16:17 1:04:37
    3km 2:03:47 1:06:24
    3.8km 2:39:02 1:07:21
    5km 3:32:44 1:08:28
    10km 7:23:32 1:11:23
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