Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 5:58pm by PeteFastFeet

Bike > Sportive
  • Time
    20:25
  • Miles
    4.35
  • Mph
    12.8
  • Cals
    143
  • BPM
    97
  • %MHR
    57
  • B/mi
    457
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.35mi - 20:25(4:42/mi) 101/122bpm [474b/mi] 143cal 12.78/20.94mph
20:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.56 80 75-81 455 3/0
0.25 1:18 35 12.74 83 82-85 391 0/0
0.38 2:03 45 9.97 69 64-81 415 0/0
0.50 2:37 34 13.41 65 61-68 291 1/0
0.63 3:06 29 15.43 84 66-96 327 1/0
0.75 3:45 39 11.47 89 86-95 465 1/0
0.88 4:14 29 15.76 92 90-94 350 1/0
1.00 4:41 28 16.28 97 92-99 358 1/0
1.13 5:11 30 15.12 101 99-103 401 2/0
1.25 5:39 28 15.84 108 106-110 409 4/0
1.38 6:09 29 15.41 109 106-113 424 2/1
1.50 6:39 30 14.97 106 105-107 425 2/2
1.63 7:10 31 14.54 104 103-105 429 4/1
1.75 7:43 34 13.29 104 102-107 469 3/1
1.88 8:15 31 14.33 107 105-108 448 0/2
2.00 9:01 46 9.80 97 93-103 594 3/1
2.13 9:36 35 12.79 102 97-104 479 0/2
2.25 10:10 34 13.27 101 98-103 457 2/0
2.38 10:44 34 13.30 100 99-101 451 5/0
2.50 11:27 43 10.49 106 101-109 606 0/4
2.63 11:59 33 13.74 102 96-113 445 1/0
2.75 12:39 40 11.38 115 114-116 606 4/0
2.88 13:15 36 12.41 115 115-117 556 7/0
3.00 13:51 36 12.40 120 118-120 581 10/0
3.13 14:28 36 12.44 119 119-120 574 7/0
3.25 15:03 36 12.64 122 121-122 579 3/1
3.38 15:38 34 13.14 121 120-122 552 3/0
3.50 16:09 32 14.18 119 119-120 503 1/0
3.63 16:42 33 13.64 116 113-119 510 2/0
3.75 17:19 37 12.22 111 109-112 545 0/0
3.88 17:59 40 11.29 107 104-112 569 0/0
4.00 18:45 47 9.67 102 99-103 633 0/5
4.13 19:22 37 12.16 99 96-101 489 0/5
4.25 19:46 24 19.12 89 84-96 279 3/0
4.35 21:59 2:13 +1:35 2.64 88 83-97 2001 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 1.5% 12.2
    19 1.0% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:52 3:46 More
    1km 2:20 3:46 More
    Mile 3:55 3:55 More
    5k 13:57 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:01 5:00
    20km 1:03:12 5:05
    15 miles 1:17:24 5:10
    20 miles 1:45:29 5:16
    40km 2:13:18 5:22
    25 miles 2:14:08 5:22
    42km 2:20:29 5:23
    50 miles 4:42:53 5:39
    56 miles 5:19:35 5:42
    100 miles 9:56:34 5:58
    112 miles 11:13:59 6:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here