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Thu 14th Sep 2023 at 6:55am by PeteFastFeet

Bike > Sportive
  • Time
    20:11
  • Miles
    4.55
  • Mph
    13.5
  • Cals
    133
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    437
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.55mi - 20:11(4:26/mi) 99/117bpm [440b/mi] 133cal 13.51/22.9mph
20:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.46 84 77-91 482 0/24
0.25 1:30 47 9.56 99 92-110 621 0/8
0.38 2:23 53 8.54 112 105-117 787 0/3
0.50 3:03 40 11.27 101 98-104 538 4/0
0.63 3:38 35 12.81 95 91-102 445 9/1
0.75 4:31 53 8.45 85 76-92 603 2/0
0.88 5:04 33 13.64 82 76-89 361 0/2
1.00 5:33 29 15.75 103 91-109 392 0/3
1.13 5:57 24 18.71 104 103-106 333 1/1
1.25 6:19 22 20.15 99 97-102 295 1/2
1.38 6:41 22 20.46 100 99-101 293 0/2
1.50 7:03 22 20.65 96 94-99 279 0/6
1.63 7:23 20 22.40 91 90-92 244 1/1
1.75 7:48 25 17.87 91 88-93 306 0/9
1.88 8:15 27 16.90 86 83-88 305 0/8
2.00 8:57 43 10.57 91 84-95 517 0/0
2.13 9:31 33 13.49 95 94-95 422 4/5
2.25 10:04 33 13.67 93 90-96 408 0/4
2.38 10:43 40 11.35 91 87-94 481 0/2
2.50 11:16 33 13.56 94 90-98 416 0/2
2.63 11:46 30 15.18 105 98-108 415 3/1
2.75 12:29 43 10.51 93 86-108 531 3/2
2.88 13:00 31 14.49 94 88-99 389 0/1
3.00 13:25 25 18.02 104 102-107 346 1/0
3.13 13:50 25 17.80 107 105-108 361 0/6
3.25 14:15 25 18.17 108 107-109 357 1/1
3.38 14:40 25 18.21 110 109-112 363 1/0
3.50 15:05 25 17.67 106 106-107 360 0/2
3.63 15:32 27 16.72 107 106-108 384 2/3
3.75 16:01 29 15.37 109 108-110 426 5/0
3.88 16:29 28 16.09 111 110-112 414 3/0
4.00 16:58 29 15.61 112 111-113 430 0/2
4.13 17:28 30 15.14 109 107-111 432 5/0
4.25 18:03 35 12.72 108 107-109 510 1/1
4.38 18:38 35 12.78 113 111-113 530 0/1
4.50 19:23 44 10.17 105 98-113 619 2/3
4.55 20:11 48 3.49 98 96-100 1683 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 6.5% 9.2
    11 1.6% 15.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:26 2:52 More
    1km 1:49 2:55 More
    Mile 3:09 3:09 More
    5k 11:49 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:07 4:43
    20km 59:32 4:47
    15 miles 1:12:54 4:52
    20 miles 1:39:22 4:58
    40km 2:05:33 5:03
    25 miles 2:06:20 5:03
    42km 2:12:19 5:04
    50 miles 4:26:26 5:20
    56 miles 5:01:00 5:23
    100 miles 9:21:54 5:37
    112 miles 10:34:48 5:40
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