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Thu 14th Sep 2023 at 3:52pm by yeltzdan

Run > General
  • Time
    1:12:00
  • Miles
    9.02
  • Min/mi
    7:59
  • Pacing
    96.5%
  • WAVA
    61.98
  • Stride(cm)
    119
  • Cals
    659
  • Cadence
    169
  • BPM
    128
  • %MHR
    68.5
  • B/mi
    1022
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:08(8:08/mi) 121/132bpm [985b/mi] 79cal 7.37/7.93mph
2) 1mi - 7:58(7:58/mi) 125/136bpm [996b/mi] 79cal 7.53/7.66mph
3) 1mi - 7:56(7:56/mi) 127/139bpm [1007b/mi] 73cal 7.57/7.95mph
4) 1mi - 8:00(8:00/mi) 128/140bpm [1025b/mi] 76cal 7.49/7.89mph
5) 1mi - 7:54(7:54/mi) 130/141bpm [1026b/mi] 73cal 7.6/7.91mph
6) 1mi - 7:57(7:57/mi) 126/145bpm [1002b/mi] 62cal 7.54/7.74mph
7) 1mi - 7:56(7:56/mi) 129/146bpm [1024b/mi] 67cal 7.56/7.99mph
8) 1mi - 8:03(8:03/mi) 138/148bpm [1110b/mi] 80cal 7.46/7.68mph
9) 1mi - 7:58(7:58/mi) 132/145bpm [1052b/mi] 69cal 7.53/7.83mph
10) 0.02mi - 9(7:24/mi) 117/119bpm [866b/mi] 1cal 8.11/7.49mph
8:08 7:58 7:56 8:00 7:54 7:57 7:56 8:03 7:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 109 58-131 881 163 40-170 5/3
0.50 4:04 2:03 8:13 116 112-125 953 169 166-172 6/3
0.75 6:06 2:02 8:07 124 117-130 1007 172 168-174 9/4
1.00 8:08 2:01 8:06 128 123-132 1037 171 168-174 7/1
1.25 10:06 1:58 7:51 131 123-135 1029 172 170-174 8/1
1.50 12:07 2:01 8:05 129 116-136 1042 169 166-172 6/4
1.75 14:08 2:01 8:03 118 115-123 951 168 166-172 1/5
2.00 16:06 1:58 7:53 124 111-130 978 169 166-172 3/7
2.25 18:01 1:55 7:41 129 114-134 990 171 168-174 5/3
2.50 20:02 2:01 8:04 126 120-136 1017 169 166-174 7/2
2.75 22:03 2:01 8:03 128 117-139 1030 168 166-174 2/8
3.00 24:02 1:59 7:56 125 118-133 992 170 168-178 3/3
3.25 26:03 2:01 8:03 125 120-128 1006 169 166-170 5/9
3.50 28:02 1:59 7:58 127 119-138 1011 170 168-174 6/3
3.75 30:02 2:00 8:01 131 123-140 1050 170 168-172 4/4
4.00 32:02 2:00 8:00 132 122-138 1057 169 166-172 3/6
4.25 34:01 1:59 7:56 125 121-134 992 169 166-172 6/3
4.50 35:58 1:57 7:46 133 123-137 1033 170 166-176 6/7
4.75 37:57 1:59 7:54 134 124-140 1059 171 168-176 8/2
5.00 39:56 1:59 7:58 128 119-141 1019 168 166-174 0/9
5.25 41:56 2:00 8:01 122 119-124 978 167 166-168 3/12
5.50 43:53 1:56 7:46 120 116-125 932 167 164-170 4/7
5.75 45:53 2:00 8:01 135 119-145 1082 171 164-174 7/3
6.00 47:53 2:00 8:01 129 123-134 1035 169 166-172 6/4
6.25 49:53 2:00 7:59 128 125-132 1022 169 166-172 2/12
6.50 51:50 1:57 7:50 118 112-129 924 166 162-172 3/11
6.75 53:48 1:57 7:49 138 130-146 1079 171 164-178 6/8
7.00 55:49 2:02 8:07 130 118-141 1056 169 164-174 8/4
7.25 57:49 2:00 8:00 141 138-144 1128 172 168-176 11/2
7.50 59:47 1:57 7:50 140 132-146 1096 171 168-176 8/2
7.75 1:01:49 2:02 8:07 140 127-147 1137 171 164-176 7/5
8.00 1:03:51 2:02 8:10 131 125-140 1069 172 168-178 7/1
8.25 1:05:50 1:59 7:58 139 130-145 1106 171 166-174 5/5
8.50 1:07:52 2:01 8:06 129 125-136 1044 169 164-174 2/6
8.75 1:09:50 1:58 7:51 125 115-140 981 169 164-176 6/11
9.00 1:11:50 2:01 8:02 133 119-144 1069 168 164-174 2/8
9.02 1:12:00 10 8:10 117 116-118 955 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.9% 8:05
    16 2.4% 7:59
    14 2.9% 8:09
    11 3.4% 8:04

  • Cadence Distribution

    169 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 9 1:11:59 7:59
    Walk 0.0 72 0 1 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.19% More
    800m 3:52 7:46 51.07% More
    1km 4:50 7:47 53.56% More
    Mile 7:50 7:50 56.93% More
    5k 24:36 7:55 60.35% More
    5 miles 39:40 7:56 61.03% More
    10k 49:21 7:56 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 23:16 7:29 63.79
    5M 38:31 7:42 62.84
    10km 48:30 7:48 62.31
    10M 1:20:19 8:02 61.78
    Half 1:46:56 8:10 61.24
    20M 2:47:27 8:22 61.17
    Mara 3:42:57 8:31 61.42
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