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Thu 14th Sep 2023 at 2:45pm by Liebling

Walk > General
  • Time
    1:04:02
  • Miles
    3.00
  • Min/mi
    21:21
  • Stride(cm)
    67
  • Cals
    344
  • Cadence
    112
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    2362
  • Asc(m)
    198
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 105/134bpm [2206b/mi] 107cal 5/80rpm 2.85/3.36mph
2) 1mi - 20:07(20:07/mi) 114/132bpm [2294b/mi] 114cal 3/80rpm 2.98/4.59mph
3) 1mi - 22:50(22:50/mi) 111/139bpm [2535b/mi] 123cal 7/80rpm 2.63/28.95mph
4) 0mi - 3(39:41/mi) 126/126bpm [5001b/mi] 1.51/2.36mph
21:01 20:07 22:50 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 100 90-106 2213 104 36-156 11/6
0.25 5:19 2:33 20:23 107 103-112 2180 80 80-80 11/13
0.38 7:59 2:41 21:26 105 101-111 2250 158 158-158 10/10
0.50 11:06 3:07 24:54 103 99-106 2564 129 84-156 4/14
0.63 13:35 2:29 19:49 101 94-108 2002 84 84-84 9/7
0.75 16:02 2:28 19:41 106 104-110 2087 - 11/13
0.88 18:30 2:28 19:44 106 102-110 2091 113 110-116 5/1
1.00 21:00 2:30 19:58 119 104-133 2376 - 10/5
1.13 23:28 2:27 19:40 121 110-132 2379 - 18/5
1.25 25:54 2:26 19:31 118 110-121 2303 84 84-84 15/22
1.38 28:20 2:26 19:26 114 108-121 2215 - 7/12
1.50 30:45 2:25 19:21 112 106-118 2166 - 6/12
1.63 33:09 2:24 19:15 110 104-122 2118 119 112-156 28/21
1.75 35:33 2:24 19:10 111 108-118 2127 - 13/9
1.88 38:14 2:41 21:28 112 104-118 2404 141 112-160 2/7
2.00 41:08 2:54 23:12 114 98-123 2645 82 82-82 15/12
2.13 44:20 3:12 25:38 100 93-105 2563 93 36-114 21/25
2.25 47:26 3:06 24:46 104 97-113 2575 89 36-142 8/7
2.38 49:55 2:29 19:54 108 102-113 2149 - 8/8
2.50 52:34 2:39 21:10 111 108-118 2349 139 136-142 10/5
2.63 55:30 2:56 23:30 116 111-122 2725 133 126-138 14/6
2.75 58:10 2:40 21:18 111 106-115 2365 160 160-160 5/8
2.88 1:00:56 2:46 22:10 110 101-128 2439 110 82-138 14/6
3.00 1:03:58 3:02 24:15 131 126-139 3177 102 94-126 16/7
3.00 1:04:01 3 42:19 126 126-126 5333 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 23.1% 26:23
    11 5.9% 19:24
    11 9.8% 21:26

  • Cadence Distribution

    112 avge / 160 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:35 19:17 More
    1km 12:01 19:20 More
    Mile 19:30 19:30 More
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