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Thu 14th Sep 2023 at 2:07pm by runningowl

Bike > General
  • Time
    1:41:02
  • Miles
    20.27
  • Mph
    12
  • FBI
    50.60
  • Cals
    930
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    608
  • Asc(m)
    184
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 32:50(6:34/mi) 121/152bpm [795b/mi] 337cal 9.14/25.69mph
2) 5mi - 23:43(4:45/mi) 126/146bpm [598b/mi] 241cal 12.65/24.19mph
3) 5mi - 20:49(4:10/mi) 123/138bpm [512b/mi] 173cal 14.41/18.6mph
4) 5mi - 21:55(4:23/mi) 123/141bpm [539b/mi] 168cal 13.69/23.21mph
5) 0.27mi - 1:45(6:32/mi) 120/143bpm [783b/mi] 11cal 9.19/18.66mph
32:50 23:43 20:49 21:55 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:39 5:39 10.62 111 92-133 627 10/17
2.00 11:49 6:11 9.72 123 101-138 760 18/0
3.00 17:49 5:59 10.02 120 103-141 719 16/2
4.00 25:25 7:36 7.90 120 80-140 912 17/4
5.00 32:49 7:24 8.10 122 102-152 903 40/0
6.00 36:55 4:06 14.63 123 99-145 505 5/11
7.00 42:05 5:10 11.63 127 114-138 655 35/2
8.00 47:26 5:21 11.20 124 109-136 664 0/36
9.00 52:31 5:05 11.80 123 111-134 625 5/3
10.00 56:32 4:01 14.94 131 119-146 526 12/0
11.00 1:00:39 4:07 14.58 124 115-132 510 4/5
12.00 1:05:16 4:37 12.97 120 109-130 555 0/16
13.00 1:09:37 4:21 13.80 125 110-137 543 0/15
14.00 1:13:27 3:50 15.64 120 110-129 460 0/14
15.00 1:17:21 3:54 15.42 126 111-138 490 0/16
16.00 1:21:21 4:00 14.97 132 121-140 529 0/17
17.00 1:25:19 3:58 15.13 133 127-141 528 0/15
18.00 1:29:22 4:02 14.86 120 101-138 484 0/21
19.00 1:34:09 4:47 12.54 117 100-131 560 5/11
20.00 1:39:16 5:07 11.71 115 102-124 589 15/0
20.27 1:41:37 2:21 +36 6.81 121 101-143 1065 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 1.7% 9.1
    44 4.3% 6.5
    41 3.7% 7.4
    27 1.3% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:24 2:49 More
    1km 1:51 2:58 More
    Mile 3:21 3:21 More
    5k 12:09 3:55 More
    5 miles 20:23 4:05 More
    10k 25:37 4:07 More
    10 miles 44:19 4:26 More
    Half 1:03:49 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:46 4:47
    20km 1:00:09 4:50
    15 miles 1:13:26 4:54
    20 miles 1:39:36 4:59
    40km 2:05:25 5:03
    25 miles 2:06:11 5:03
    42km 2:12:04 5:04
    50 miles 4:23:06 5:16
    56 miles 4:56:40 5:18
    100 miles 9:08:32 5:29
    112 miles 10:18:33 5:31
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