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Thu 14th Sep 2023 at 1:22pm by chriscou

Bike > General
  • Time
    1:55:39
  • Miles
    24.90
  • Mph
    12.9
  • FBI
    57.10
  • Cals
    914
  • BPM
    108
  • %MHR
    60.2
  • B/mi
    503
  • Asc(m)
    320
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:45(4:33/mi) 89/116bpm [405b/mi] 132cal
2) 5mi - 22:56(4:35/mi) 102/123bpm [468b/mi] 163cal
3) 5mi - 24:11(4:50/mi) 118/145bpm [571b/mi] 230cal
4) 5mi - 23:47(4:45/mi) 114/142bpm [542b/mi] 192cal
5) 4.9mi - 22:00(4:29/mi) 118/143bpm [530b/mi] 197cal
22:45 22:56 24:11 23:47 22:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:53 3:53 15.44 69 61-81 268 6/49
2.00 7:43 3:50 15.67 80 69-86 306 11/15
3.00 12:59 5:16 11.40 100 82-116 526 7/16
4.00 17:24 4:25 13.58 91 78-107 402 7/13
5.00 22:45 5:21 11.20 97 80-109 520 14/23
6.00 27:28 4:43 12.74 100 85-112 471 13/18
7.00 32:09 4:42 12.78 92 76-109 432 15/13
8.00 36:43 4:33 13.17 97 82-113 442 11/10
9.00 41:15 4:32 13.24 107 85-123 485 27/22
10.00 45:42 4:27 13.46 113 107-119 504 20/14
11.00 50:33 4:51 12.38 116 108-126 562 23/11
12.00 54:09 3:36 16.67 117 105-129 421 4/34
13.00 1:00:22 6:14 9.63 120 102-145 747 34/7
14.00 1:05:20 4:57 12.10 125 109-145 620 31/22
15.00 1:09:53 4:33 13.17 113 96-130 515 2/20
16.00 1:13:31 3:38 16.53 126 110-142 457 11/22
17.00 1:42:38 29:07 +23:06 2.06 117 86-142 3406 22/20
18.00 1:47:11 4:33 13.19 107 95-117 487 12/6
19.00 1:52:24 5:13 11.51 110 94-122 573 5/15
20.00 1:56:46 4:22 13.74 110 93-121 480 17/14
21.00 2:00:57 4:11 14.34 114 105-133 477 7/14
22.00 2:05:30 4:33 +8 13.18 119 98-130 542 17/9
23.00 2:09:40 4:10 14.39 117 103-128 488 37/4
24.00 2:15:02 5:22 +40 11.19 115 105-138 616 22/2
24.90 2:19:33 4:31 11.94 126 106-143 633 25/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 1.8% 12.0
    39 4.8% 10.0
    23 2.3% 12.9
    21 3.1% 10.0
    20 1.6% 12.7
    17 1.9% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:39 3:18 More
    1km 2:06 3:22 More
    Mile 3:35 3:35 More
    5k 13:11 4:15 More
    5 miles 21:59 4:24 More
    10k 27:50 4:29 More
    10 miles 45:47 4:35 More
    Half 1:24:03 6:25 More
    20 miles 1:56:54 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:58 4:24
    20km 55:22 4:27
    15 miles 1:07:35 4:30
    20 miles 1:31:41 4:35
    40km 1:55:26 4:39
    25 miles 1:56:09 4:39
    42km 2:01:33 4:39
    50 miles 4:02:09 4:51
    56 miles 4:33:03 4:53
    100 miles 8:24:52 5:03
    112 miles 9:29:18 5:05

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