Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 2:25pm by AJLB

Run > General
  • Time
    31:56
  • Miles
    4.02
  • Min/mi
    7:57
  • Pacing
    86.9%
  • WAVA
    59.42
  • Stride(cm)
    116
  • Cals
    364
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1078
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 132/144bpm [1050b/mi] 89cal
2) 1mi - 7:54(7:54/mi) 139/147bpm [1098b/mi] 94cal
3) 1mi - 8:02(8:02/mi) 136/146bpm [1092b/mi] 89cal
4) 1mi - 7:44(7:44/mi) 139/145bpm [1074b/mi] 89cal
5) 0.02mi - 19(19:48/mi) 132/140bpm [2614b/mi] 3cal
7:57 7:54 8:02 7:44 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 106 75-126 876 172 90-182 0/0
0.25 2:03 1:01 8:07 129 126-131 1047 177 176-178 2/5
0.38 3:01 59 7:49 132 131-133 1033 176 174-178 2/2
0.50 3:59 57 7:36 134 131-139 1019 176 176-176 2/4
0.63 4:58 59 7:56 135 130-139 1071 176 176-178 4/4
0.75 5:58 1:00 8:02 139 135-141 1117 176 174-180 6/2
0.88 7:00 1:01 8:11 142 140-144 1163 175 174-176 7/1
1.00 7:57 57 7:35 138 134-141 1046 176 174-178 3/3
1.13 8:56 1:00 7:58 138 135-139 1099 176 172-178 2/6
1.25 9:52 56 7:28 138 136-139 1030 176 176-178 4/4
1.38 10:48 56 7:27 138 136-139 1028 177 176-178 1/5
1.50 11:44 56 7:28 141 138-143 1053 177 176-178 4/1
1.63 12:48 1:04 8:30 142 139-147 1208 175 172-176 9/0
1.75 14:10 1:22 +17 10:58 144 133-147 1580 175 170-178 6/1
1.88 15:08 58 7:41 137 136-138 1053 176 174-176 3/3
2.00 16:08 1:00 7:58 138 137-140 1100 175 174-176 2/4
2.13 17:23 1:15 +12 9:59 125 110-137 1248 162 78-178 1/4
2.25 18:23 1:00 8:01 131 129-134 1051 175 174-178 2/4
2.38 19:23 1:00 8:04 140 133-143 1129 173 172-176 7/1
2.50 20:21 58 7:40 135 133-140 1036 176 174-182 2/7
2.63 21:17 57 7:34 137 134-138 1036 177 174-182 2/5
2.75 22:23 1:05 8:41 143 138-145 1242 174 172-178 9/0
2.88 23:20 58 7:42 141 138-145 1085 174 172-176 4/2
3.00 24:21 1:01 8:06 137 134-139 1109 175 174-178 2/3
3.13 25:19 58 7:40 140 139-141 1074 175 174-176 3/1
3.25 26:19 1:01 8:05 139 138-140 1123 175 174-178 2/2
3.38 27:16 57 7:34 141 140-142 1066 177 176-178 4/4
3.50 28:13 57 7:38 139 138-141 1061 176 174-178 2/5
3.63 29:13 1:00 8:00 135 133-137 1080 177 174-180 3/3
3.75 30:07 54 7:13 137 135-138 989 175 170-180 2/5
3.88 31:02 55 7:16 143 139-145 1040 177 174-178 6/0
4.00 32:05 1:03 8:27 141 138-144 1192 174 170-176 1/2
4.02 32:44 39 +20 41:54 129 121-139 5405 167 162-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:51
    14 3.0% 8:07
    12 3.0% 8:07

  • Cadence Distribution

    175 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 4 32:21 8:04
    Walk 0.8 86 0 16 1:31:31
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.24% More
    800m 3:43 7:28 52.20% More
    1km 4:39 7:29 54.87% More
    Mile 7:39 7:39 57.25% More
    5k 24:53 8:01 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.03
    5km 24:18 7:49 60.11
    5M 40:14 8:03 59.16
    10km 50:40 8:09 58.64
    10M 1:23:54 8:23 58.12
    Half 1:51:42 8:32 57.60
    20M 2:54:56 8:45 57.50
    Mara 3:52:54 8:53 57.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here