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Thu 14th Sep 2023 at 10:57am by um

Walk > General
  • Time
    10:54
  • Miles
    0.43
  • Min/mi
    25:21
  • Stride(cm)
    57
  • Cals
    593
  • Cadence
    114
  • BPM
    103
  • %MHR
    62.5
  • B/mi
    2600
  • Asc(m)
    11
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:48(23:48/mi) 100/126bpm [2380b/mi] 137cal 2.52/5.78mph
2) 1mi - 26:54(26:54/mi) 77/105bpm [2071b/mi] 127cal 2.23/3.44mph
3) 1mi - 29:25(29:25/mi) 81/101bpm [2383b/mi] 132cal 2.04/5.63mph
4) 1mi - 24:06(24:06/mi) 82/106bpm [1976b/mi] 130cal 2.49/3.55mph
5) 0.41mi - 24:54(1:00:26/mi) 71/97bpm [4290b/mi] 67cal 0.99/7.12mph
23:48 26:54 29:25 24:06 24:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 91 82-100 1828 114 110-122 6/0
0.13 2:24 1:09 18:24 99 95-102 1822 113 110-116 1/1
0.19 3:27 1:02 16:38 100 99-102 1664 115 110-120 0/1
0.25 7:05 3:38 58:09 98 79-121 5699 112 36-120 2/0
0.31 8:19 1:14 19:45 112 110-116 2212 115 112-120 0/6
0.38 9:18 59 15:50 115 107-124 1821 115 114-116 0/3
0.43 10:54 1:36 27:48 123 122-125 3420 113 100-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:15 More
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