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Thu 14th Sep 2023 at 12:23pm by Smugbloke

Run > General
  • Time
    43:40
  • Miles
    4.75
  • Min/mi
    9:12
  • Pacing
    76.9%
  • WAVA
    53.94
  • Stride(cm)
    103
  • Cals
    574
  • Cadence
    170
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1273
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lunch run
8:44 11:23 8:33 8:32 6:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 118 74-144 1063 167 100-176 1/6
0.50 4:25 2:10 8:41 144 138-147 1250 172 168-180 13/1
0.75 6:28 2:03 8:11 138 134-141 1128 172 166-174 1/12
1.00 8:43 2:15 9:02 140 130-150 1264 171 108-176 2/4
1.25 12:34 3:51 +1 15:23 124 116-133 1908 160 84-178 4/4
1.50 15:07 2:33 10:11 123 111-137 1252 173 118-248 4/3
1.75 17:46 2:39 10:36 124 105-135 1314 163 92-178 2/3
2.00 20:07 2:21 9:25 136 128-141 1280 172 166-176 4/3
2.25 22:24 2:17 9:09 142 130-153 1300 170 166-176 4/5
2.50 24:33 2:09 8:36 143 140-148 1230 169 166-172 4/4
2.75 26:35 2:01 8:05 146 141-151 1180 173 170-176 7/1
3.00 28:40 2:05 8:22 142 130-146 1188 173 172-174 2/7
3.25 30:43 2:03 8:10 147 145-149 1201 174 172-178 2/2
3.50 32:45 2:03 8:11 145 143-148 1186 175 172-178 3/3
3.75 35:12 2:27 9:47 147 141-157 1439 170 118-176 7/3
4.00 37:12 2:00 7:59 157 149-162 1253 173 168-178 14/1
4.25 39:14 2:02 8:10 145 142-148 1184 173 172-176 2/8
4.50 41:19 2:05 8:20 145 140-157 1208 173 172-176 5/7
4.75 43:40 2:21 9:23 149 137-156 1397 167 116-176 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 9:08

  • Cadence Distribution

    170 avge / 248 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 172 4.7 41:31 8:52
    Walk 3.3 108 0.1 1:28 22:32
    Still 1.6 - - 41 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.80% More
    800m 3:58 7:58 51.05% More
    1km 5:01 8:04 53.06% More
    Mile 8:10 8:10 56.17% More
    5k 26:52 8:39 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.86
    5km 27:51 8:58 54.62
    5M 46:06 9:13 53.86
    10km 58:03 9:21 53.43
    10M 1:36:08 9:37 53.02
    Half 2:07:59 9:46 52.58
    20M 3:20:25 10:01 52.55
    Mara 4:26:51 10:11 52.79

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