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Thu 14th Sep 2023 at 12:17pm by Pothunter

Walk > General
  • Time
    48:07
  • Miles
    2.09
  • Min/mi
    23:01
  • Stride(cm)
    61
  • Cals
    228
  • Cadence
    115
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1761
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:53(27:10/mi) 69/94bpm [1875b/mi] 66cal 37/68rpm
2) 0.62mi - 11:25(18:23/mi) 76/85bpm [1397b/mi] 61cal 52/64rpm
3) 0.62mi - 13:44(22:07/mi) 81/99bpm [1791b/mi] 69cal 44/62rpm
4) 0.22mi - 6:05(27:23/mi) 83/92bpm [2272b/mi] 32cal 35/60rpm
16:53 11:25 13:44 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:43 80 63-93 1978 117 100-126 1/1
0.13 2:55 1:22 21:52 63 57-69 1377 112 106-120 0/2
0.19 4:08 1:14 19:38 65 57-71 1276 111 100-118 0/4
0.25 5:32 1:24 22:24 75 63-83 1680 117 106-122 2/1
0.31 6:42 1:09 18:32 71 64-78 1316 118 114-124 1/1
0.38 8:04 1:22 21:51 70 67-74 1529 109 100-116 0/1
0.44 10:17 2:13 35:27 72 65-80 2552 112 102-120 2/1
0.50 11:45 1:29 23:37 62 56-67 1464 109 98-114 3/0
0.56 13:52 2:07 33:50 61 57-68 2063 108 90-118 2/1
0.63 16:50 2:58 47:24 74 67-78 3507 112 86-136 2/3
0.69 18:19 1:29 23:50 77 73-81 1835 116 110-122 1/2
0.75 19:29 1:10 18:32 78 71-82 1446 113 104-116 0/3
0.81 20:36 1:08 18:05 79 73-83 1428 115 110-118 5/0
0.88 21:42 1:05 17:27 72 68-76 1256 116 114-120 0/2
0.94 22:51 1:09 18:22 72 68-74 1322 115 112-122 0/4
1.00 24:01 1:10 18:47 72 70-74 1353 113 106-116 0/3
1.06 25:06 1:05 17:14 75 70-78 1292 115 114-118 1/2
1.13 26:12 1:06 17:36 81 78-85 1426 118 114-126 2/0
1.19 27:18 1:06 17:31 77 74-80 1348 116 112-120 1/1
1.25 28:25 1:07 17:57 79 76-81 1418 116 114-118 1/2
1.31 29:30 1:05 17:27 78 75-81 1362 118 114-120 2/1
1.38 32:49 3:19 53:07 77 67-84 4090 116 102-122 1/0
1.44 34:04 1:15 19:57 74 70-78 1477 116 108-122 0/1
1.50 35:37 1:33 24:47 76 73-82 1884 116 112-122 1/0
1.56 36:45 1:07 18:00 82 70-87 1476 117 112-118 2/0
1.63 37:47 1:02 16:29 84 74-98 1385 118 118-122 3/0
1.69 39:00 1:13 19:34 95 92-98 1859 117 110-120 1/1
1.75 40:00 1:00 16:03 93 84-97 1493 118 116-122 2/0
1.81 41:07 1:06 17:43 85 84-89 1506 117 110-120 1/2
1.88 42:19 1:12 19:16 83 79-88 1598 112 110-114 3/0
1.94 43:33 1:14 19:41 85 79-89 1672 113 98-118 1/0
2.00 45:06 1:33 24:49 83 77-92 2060 113 106-118 1/2
2.06 46:42 1:36 25:35 79 73-90 2022 114 100-118 0/1
2.09 48:08 1:26 1:00:43 86 78-91 5221 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Cadence Distribution

    115 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:49 17:44 More
    1km 11:04 17:49 More
    Mile 20:28 20:28 More
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