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Thu 14th Sep 2023 at 10:53am by Ally-C

Walk > General
  • Time
    52:21
  • Miles
    2.59
  • Min/mi
    20:13
  • Stride(cm)
    71
  • Cals
    236
  • Cadence
    113
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1401
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:02(20:58/mi) 65/76bpm [1363b/mi] 53cal 53/59rpm 2.86/3.21mph
2) 0.62mi - 12:23(19:55/mi) 70/79bpm [1394b/mi] 55cal 56/59rpm 3.01/3.23mph
3) 0.62mi - 12:29(20:05/mi) 73/85bpm [1466b/mi] 56cal 55/59rpm 2.99/3.7mph
4) 0.62mi - 12:20(19:51/mi) 70/81bpm [1389b/mi] 61cal 56/59rpm 3.02/3.4mph
5) 0.1mi - 2:08(20:47/mi) 71/75bpm [1476b/mi] 11cal 56/59rpm 2.89/3.17mph
13:02 12:23 12:29 12:20 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 63 54-75 1326 109 98-114 0/15
0.25 5:21 2:44 21:49 60 56-66 1309 113 106-116 0/31
0.38 8:07 2:46 22:05 66 57-73 1457 114 112-116 9/8
0.50 10:36 2:29 19:51 67 60-74 1330 114 112-116 14/6
0.63 13:05 2:29 19:52 70 62-74 1391 115 112-118 5/6
0.75 15:33 2:28 19:46 67 61-73 1325 114 112-118 7/3
0.88 17:57 2:24 19:09 67 60-71 1283 113 112-116 5/6
1.00 20:30 2:33 20:23 71 63-77 1447 113 112-114 3/4
1.13 23:00 2:31 20:06 70 64-77 1407 113 112-116 5/3
1.25 25:32 2:32 20:14 74 69-79 1498 112 112-114 8/5
1.38 28:00 2:28 19:43 73 67-76 1439 113 112-114 6/6
1.50 30:32 2:32 20:14 67 64-74 1356 112 110-114 13/7
1.63 33:04 2:32 20:14 71 65-76 1436 112 110-114 14/8
1.75 35:39 2:36 20:46 77 69-83 1599 112 108-114 11/14
1.88 38:04 2:24 19:15 77 72-82 1482 115 114-118 6/10
2.00 40:33 2:30 19:57 75 71-81 1496 112 108-116 3/10
2.13 43:08 2:35 20:37 70 64-79 1443 112 106-114 14/3
2.25 45:33 2:25 19:17 64 58-73 1235 113 112-114 13/4
2.38 48:04 2:31 20:10 67 61-74 1351 113 112-116 9/14
2.50 50:29 2:26 19:25 74 70-78 1437 114 112-118 16/11
2.59 52:21 1:52 21:06 71 68-73 1498 111 96-118 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 19:55
    11 9.4% 19:32
    10 4.4% 19:32

  • Cadence Distribution

    113 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:45 19:38 More
    1km 12:17 19:47 More
    Mile 19:52 19:52 More
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