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Thu 14th Sep 2023 at 8:24am by AndyS

Walk > General
  • Time
    36:32
  • Miles
    1.92
  • Min/mi
    19:02
  • Stride(cm)
    72
  • Cals
    267
  • Cadence
    117
  • BPM
    80
  • %MHR
    50.1
  • B/mi
    1527
  • Asc(m)
    459
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:20(15:02/mi) 82/91bpm [1233b/mi] 72cal 58/64rpm 3.99/6.51mph
2) 0.62mi - 14:34(23:26/mi) 78/93bpm [1828b/mi] 99cal 51/63rpm 2.56/4.47mph
3) 0.62mi - 11:22(18:18/mi) 80/97bpm [1464b/mi] 86cal 57/63rpm 3.28/4.76mph
4) 0.05mi - 1:16(24:27/mi) 89/105bpm [2176b/mi] 10cal 57/61rpm 2.45/4.19mph
9:20 14:34 11:22 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 80 65-89 1833 115 40-124 1/4
0.13 2:09 43 11:26 85 83-88 971 122 116-128 9/15
0.19 2:56 47 12:35 84 82-88 1057 123 118-126 20/10
0.25 3:38 42 11:07 84 80-86 934 123 122-126 10/35
0.31 4:26 48 12:51 84 81-87 1079 122 116-128 20/29
0.38 5:09 43 11:29 89 86-91 1023 121 112-126 16/34
0.44 6:15 1:06 17:43 84 79-89 1488 119 112-124 25/45
0.50 7:33 1:17 20:39 79 75-81 1632 116 112-118 86/22
0.56 8:47 1:14 19:44 79 76-82 1559 116 114-118 27/34
0.63 9:25 38 10:13 80 78-81 817 112 108-114 35/55
0.69 10:47 1:22 21:57 79 74-85 1734 114 92-124 19/23
0.75 11:55 1:07 17:55 81 76-89 1451 117 112-120 20/10
0.81 13:26 1:32 24:26 79 75-82 1930 118 116-120 11/14
0.88 14:47 1:20 21:27 77 75-79 1651 115 114-118 20/14
0.94 16:14 1:27 23:16 76 73-80 1768 115 110-118 18/14
1.00 18:45 2:31 40:19 77 61-93 3105 116 18-126 30/26
1.06 20:12 1:27 23:14 70 61-79 1626 110 32-118 18/26
1.13 21:34 1:22 21:56 80 75-89 1754 117 114-122 29/14
1.19 22:48 1:14 19:36 79 75-85 1549 118 108-122 24/31
1.25 23:59 1:11 18:57 84 79-89 1592 118 116-122 17/27
1.31 25:05 1:06 17:31 80 78-84 1401 120 118-122 17/17
1.38 26:12 1:08 18:04 84 81-87 1517 119 114-122 21/19
1.44 27:23 1:11 18:56 84 79-88 1591 118 116-122 20/12
1.50 28:28 1:05 17:21 80 79-83 1388 120 114-124 18/39
1.56 29:44 1:15 20:02 80 72-83 1603 118 16-124 36/29
1.63 30:49 1:06 17:34 86 82-97 1511 123 120-126 21/35
1.69 31:54 1:05 17:15 82 78-85 1415 120 108-126 44/12
1.75 33:05 1:10 18:47 78 73-82 1465 121 120-124 24/35
1.81 34:46 1:41 26:54 75 69-84 2018 112 62-122 39/1
1.88 35:27 41 10:57 76 70-83 833 114 102-118 24/44
1.92 36:32 1:05 27:00 91 81-105 2457 115 96-122 22/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.4% 17:39

  • Cadence Distribution

    117 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 31 8:14 More
    200m 1:19 10:32 More
    400m 2:47 11:11 More
    800m 6:57 13:59 More
    1km 9:01 14:30 More
    Mile 18:36 18:36 More
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