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Thu 14th Sep 2023 at 7:07am by Daz Love

Run > General
  • Time
    40:17
  • Miles
    5.01
  • Min/mi
    8:02
  • Pacing
    90%
  • WAVA
    58.69
  • Stride(cm)
    119
  • Cals
    590
  • Cadence
    168
  • BPM
    160
  • %MHR
    81.7
  • B/mi
    1287
  • Asc(m)
    185
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 148/164bpm [1220b/mi] 105cal 7.28/8.22mph
2) 1mi - 8:01(8:01/mi) 163/174bpm [1308b/mi] 120cal 7.48/8.22mph
3) 1mi - 8:09(8:09/mi) 168/178bpm [1368b/mi] 125cal 7.37/8.08mph
4) 1mi - 7:48(7:48/mi) 167/176bpm [1304b/mi] 119cal 7.68/8.52mph
5) 1mi - 7:59(7:59/mi) 165/174bpm [1319b/mi] 120cal 7.51/8.27mph
6) 0.01mi - 5(8:54/mi) 173/173bpm [1538b/mi] 1cal 6.75/7.26mph
8:15 8:01 8:09 7:48 7:59 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 119 68-154 1012 159 116-170 1/8
0.50 4:11 2:03 8:13 155 154-158 1274 167 164-170 32/11
0.75 6:14 2:03 8:13 153 146-164 1258 166 162-170 15/11
1.00 8:14 2:00 8:00 156 151-160 1248 167 164-172 11/9
1.25 10:13 1:59 7:57 161 159-163 1280 169 164-174 18/7
1.50 12:16 2:03 8:11 160 157-164 1309 170 166-172 14/37
1.75 14:17 2:01 8:02 163 159-166 1311 169 164-178 11/17
2.00 16:15 1:59 7:55 169 165-174 1337 171 166-174 12/12
2.25 18:15 1:59 7:57 168 160-176 1336 169 166-174 17/4
2.50 20:13 1:59 7:54 168 160-174 1328 172 168-176 13/9
2.75 22:27 2:14 8:56 172 167-178 1537 170 164-178 10/44
3.00 24:25 1:58 7:50 164 157-171 1285 170 164-176 17/29
3.25 26:23 1:58 7:53 165 158-171 1302 169 164-176 16/8
3.50 28:14 1:51 7:22 164 157-167 1209 170 164-174 16/36
3.75 30:14 2:00 8:00 169 160-176 1351 172 164-180 6/12
4.00 32:13 1:59 7:56 169 164-173 1340 169 166-172 25/8
4.25 34:11 1:59 7:54 162 160-163 1280 168 164-174 2/11
4.50 36:10 1:59 7:55 167 160-172 1323 170 166-178 6/7
4.75 38:26 2:16 +17 9:05 162 157-164 1472 168 116-174 3/12
5.00 40:29 2:02 8:10 169 164-174 1380 170 162-176 9/2
5.01 40:34 5 10:26 173 172-173 1805 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.8% 7:46
    24 18.7% 6:47
    23 12.9% 8:52
    21 7.2% 7:47
    19 5.7% 7:59
    18 15.7% 8:46

  • Cadence Distribution

    168 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 5 40:12 8:02
    Walk 0.9 116 0 22 1:03:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.27% More
    800m 3:42 7:27 51.93% More
    1km 4:40 7:31 54.08% More
    Mile 7:42 7:42 56.42% More
    5k 24:46 7:58 58.49% More
    5 miles 40:27 8:05 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 23:54 7:42 60.63
    5M 40:12 8:02 58.72
    10km 50:58 8:12 57.80
    10M 1:25:45 8:35 56.38
    Half 1:55:11 8:48 55.37
    20M 3:02:55 9:09 54.50
    Mara 4:05:42 9:23 54.22
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