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Thu 14th Sep 2023 at 7:22am by ferret

Run > General
  • Time
    1:07:00
  • Miles
    5.01
  • Min/mi
    13:22
  • Pacing
    62%
  • WAVA
    54.53
  • Stride(cm)
    82
  • Cals
    436
  • Watts
    173
  • Cadence
    147
  • BPM
    97
  • %MHR
    65.8
  • B/mi
    1294
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:02(14:02/mi) 86/110bpm [1207b/mi] 83cal 158/270W
2) 1mi - 13:59(13:59/mi) 93/114bpm [1301b/mi] 87cal 171/291W
3) 1mi - 12:42(12:42/mi) 104/120bpm [1320b/mi] 92cal 185/310W
4) 1mi - 12:32(12:32/mi) 102/115bpm [1278b/mi] 87cal 177/249W
5) 1mi - 13:36(13:36/mi) 99/115bpm [1346b/mi] 86cal 164/253W
6) 0.01mi - 9(17:55/mi) 88/89bpm [1576b/mi] 1cal 89/91W
14:02 13:59 12:42 12:32 13:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:41 4:41 +37 18:45 69 56-87 1294 127 108-162 106 33-198 7/19
0.50 8:04 3:23 13:32 91 77-103 1232 147 112-166 176 76-241 2/4
0.75 12:35 4:30 +1:05 18:02 97 66-110 1749 152 100-162 206 53-270 27/5
1.00 16:43 4:08 +58 16:32 93 76-100 1537 154 150-158 170 77-212 2/20
1.25 21:22 4:39 +51 18:37 96 70-113 1787 145 36-160 178 10-257 18/3
1.50 27:56 6:34 +2:43 26:15 91 62-114 2389 142 80-242 174 1-291 4/16
1.75 31:12 3:17 13:07 90 63-100 1180 147 106-164 162 45-214 20/8
2.00 34:15 3:03 12:10 97 77-103 1181 156 152-162 186 127-206 1/16
2.25 38:18 4:03 +30 16:14 104 71-120 1688 146 110-178 196 41-310 14/2
2.50 41:28 3:09 12:38 97 82-110 1225 149 116-164 164 46-208 6/18
2.75 44:19 2:51 11:25 110 108-112 1255 160 156-168 202 193-207 3/3
3.00 47:49 3:30 +22 14:00 107 93-112 1498 156 124-164 198 69-257 8/4
3.25 51:13 3:24 13:37 102 94-108 1390 146 118-162 176 56-242 7/3
3.50 54:19 3:06 12:24 107 96-115 1326 155 118-246 188 47-249 7/0
3.75 57:50 3:31 +19 14:04 99 67-109 1392 151 106-162 171 76-219 7/1
4.00 1:01:17 3:27 +35 13:47 102 89-106 1406 157 120-164 176 90-204 0/7
4.25 1:04:25 3:08 12:32 99 87-106 1240 147 118-168 173 80-234 4/8
4.50 1:08:06 3:41 14:43 98 93-113 1443 136 106-164 166 118-252 18/5
4.75 1:11:17 3:11 12:45 104 97-115 1326 147 114-160 173 97-253 3/4
5.00 1:15:13 3:56 +21 15:45 96 89-104 1513 142 114-160 153 50-203 4/6
5.01 1:15:22 9 19:30 87 85-89 1697 114 114-116 89 87-91 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.5% 23:23
    20 4.3% 15:15
    16 2.7% 13:40
    15 1.6% 13:19
    12 2.7% 13:12
    11 6.7% 13:11

  • Cadence Distribution

    147 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 155 4.1 49:19 13:33
    Walk 23.1 119 0.9 18:59 21:40
    Still 0.5 - - 23 -
    Pause 8.1 - - 6:41 -

  • Power Distribution

    173W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:23 41.01% More
    200m 1:20 10:45 44.79% More
    400m 2:45 11:05 48.97% More
    800m 5:40 11:25 59.41% More
    1km 7:30 12:04 56.26% More
    Mile 12:35 12:35 51.12% More
    5k 41:40 13:25 54.12% More
    5 miles 1:15:12 15:02 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 52.99
    5km 40:22 13:00 55.85
    5M 1:06:51 13:22 54.56
    10km 1:24:11 13:33 53.92
    10M 2:19:24 13:56 54.38
    Half 3:05:35 14:10 54.43
    20M 4:50:38 14:32 53.96
    Mara 6:26:57 14:46 53.35
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