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Thu 14th Sep 2023 at 8:16am by Sataris

Bike > General
  • Time
    17:37
  • Miles
    3.49
  • Mph
    11.9
  • Cals
    151
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    586
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.62km - 17:37(3:08/km) 118/137bpm [370b/km] 151cal 19.14/33.56kmph
17:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.23 85 81-92 454 1/2
0.25 1:15 34 13.05 95 89-102 437 0/1
0.38 1:39 25 18.30 89 88-90 292 0/13
0.50 2:14 35 12.84 94 89-105 439 0/21
0.63 2:55 40 11.12 111 105-113 599 0/2
0.75 3:47 52 8.60 119 111-126 831 4/1
0.88 4:36 49 9.16 124 123-124 812 10/0
1.00 5:20 44 10.20 118 110-127 694 3/1
1.13 6:17 56 7.97 128 123-130 963 1/1
1.25 6:46 30 15.17 125 123-127 494 4/1
1.38 7:13 27 16.64 118 111-125 426 0/23
1.50 7:50 36 12.44 109 104-115 526 1/2
1.63 8:27 37 12.08 120 117-124 596 4/1
1.75 9:06 39 11.40 130 126-133 684 5/0
1.88 9:47 41 11.00 135 131-137 737 1/0
2.00 10:30 43 10.45 131 129-132 752 2/1
2.13 11:05 35 12.86 131 128-137 611 0/4
2.25 11:36 31 14.46 133 132-135 552 1/6
2.38 12:06 29 15.28 131 128-133 514 3/3
2.50 12:39 33 13.46 118 114-125 526 0/7
2.63 13:06 26 17.15 119 117-121 416 1/1
2.75 13:33 27 16.61 117 116-118 423 2/0
2.88 14:00 27 16.67 118 116-121 425 2/1
3.00 14:31 31 14.53 123 121-126 508 0/3
3.13 16:15 1:44 +44 4.33 113 101-129 1567 3/1
3.25 17:11 56 +16 8.05 114 100-118 850 4/0
3.38 17:46 35 12.85 116 113-119 541 1/1
3.49 18:37 51 8.28 128 120-134 928 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.2% 9.0
    11 1.5% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:50 3:41 More
    1km 2:22 3:48 More
    Mile 4:01 4:01 More
    5k 16:05 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:46 5:23
    20km 1:07:42 5:27
    15 miles 1:22:38 5:31
    20 miles 1:52:06 5:36
    40km 2:21:09 5:41
    25 miles 2:22:01 5:41
    42km 2:28:38 5:42
    50 miles 4:56:06 5:55
    56 miles 5:33:54 5:58
    100 miles 10:17:21 6:10
    112 miles 11:36:09 6:13
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