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Thu 14th Sep 2023 at 5:59am by Oscar the Grouch

Run > General
  • Time
    53:49
  • Miles
    5.31
  • Min/mi
    10:08
  • Pacing
    91%
  • WAVA
    47.01
  • Stride(cm)
    98
  • Cals
    562
  • Cadence
    162
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1409
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 140/159bpm [1552b/mi] 125cal
2) 1mi - 10:27(10:27/mi) 152/168bpm [1588b/mi] 130cal
3) 1mi - 9:54(9:54/mi) 130/147bpm [1286b/mi] 91cal
4) 1mi - 9:57(9:57/mi) 134/144bpm [1332b/mi] 91cal
5) 1mi - 9:31(9:31/mi) 138/145bpm [1313b/mi] 94cal
6) 0.31mi - 2:57(9:31/mi) 142/146bpm [1352b/mi] 31cal
11:05 10:27 9:54 9:57 9:31 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 126 86-144 1565 162 116-168 1/10
0.50 5:45 2:39 10:36 141 138-146 1494 162 160-166 3/4
0.75 8:19 2:34 10:16 143 138-146 1468 163 160-166 1/5
1.00 11:05 2:46 11:02 150 142-157 1655 161 158-164 8/3
1.25 13:39 2:35 10:19 158 148-168 1629 159 156-164 14/2
1.50 16:25 2:46 11:02 161 155-166 1777 161 156-164 2/10
1.75 19:04 2:39 10:36 151 134-158 1600 161 158-164 10/1
2.00 21:32 2:28 9:51 135 130-141 1330 159 156-162 13/3
2.25 23:59 2:27 9:49 141 128-147 1385 162 160-164 5/14
2.50 26:31 2:32 10:10 129 123-131 1311 162 158-164 3/8
2.75 29:04 2:33 10:12 126 124-129 1286 160 148-162 6/6
3.00 31:26 2:22 9:27 126 120-129 1190 163 160-166 2/8
3.25 33:55 2:29 9:54 129 125-135 1277 163 160-166 3/11
3.50 36:29 2:34 10:17 133 128-138 1367 164 160-166 10/6
3.75 38:58 2:29 9:57 139 133-143 1383 163 158-166 15/1
4.00 41:22 2:24 9:36 135 129-143 1296 164 162-168 2/11
4.25 43:53 2:31 10:04 139 136-141 1399 164 160-166 13/0
4.50 46:18 2:24 9:38 139 134-143 1339 165 160-174 11/4
4.75 48:30 2:12 8:50 138 134-142 1219 165 160-168 2/16
5.00 50:52 2:22 9:30 137 135-140 1301 167 164-168 6/3
5.25 53:14 2:22 9:27 141 137-145 1332 165 162-168 2/12
5.31 53:49 35 9:56 143 142-145 1420 164 162-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 9:53
    15 4.2% 11:26
    15 4.7% 10:51
    13 2.7% 10:39
    12 2.5% 10:48

  • Cadence Distribution

    162 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 5.3 53:42 10:08
    Walk 0.2 140 0 7 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.75% More
    800m 4:30 9:04 43.00% More
    1km 5:42 9:10 44.72% More
    Mile 9:19 9:19 47.07% More
    5k 30:16 9:45 48.25% More
    5 miles 50:06 10:01 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 47.80
    5km 30:29 9:49 47.91
    5M 50:30 10:06 47.13
    10km 1:03:34 10:14 46.74
    10M 1:45:16 10:32 46.33
    Half 2:20:10 10:42 45.90
    20M 3:39:29 10:58 45.83
    Mara 4:52:13 11:09 46.00
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