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Thu 14th Sep 2023 at 6:25am by Kingsholm

Bike > General
  • Time
    11:33
  • Miles
    1.81
  • Mph
    9.4
  • Cals
    96
  • BPM
    112
  • %MHR
    55
  • B/mi
    712
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.81mi - 11:33(6:23/mi) 113/131bpm [722b/mi] 96cal 9.4/12.46mph
11:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.77 96 93-100 535 0/2
0.13 44 23 9.78 107 103-110 656 1/1
0.19 1:14 30 7.48 108 103-114 867 0/1
0.25 1:39 25 9.04 114 112-116 757 1/0
0.31 2:04 25 8.92 114 112-116 767 1/0
0.38 2:29 25 9.14 117 115-118 768 1/0
0.44 2:51 23 9.95 120 117-121 724 0/0
0.50 3:14 22 10.10 117 116-118 695 0/0
0.56 3:41 27 8.29 114 112-116 826 0/1
0.63 4:03 22 10.25 118 116-120 691 1/0
0.69 4:24 22 10.38 116 114-117 671 0/1
0.75 4:46 21 10.61 114 114-115 644 0/2
0.81 5:08 22 10.24 108 102-113 633 0/1
0.88 5:31 24 9.51 98 96-101 618 0/0
0.94 5:54 23 9.84 94 93-96 573 0/0
1.00 6:17 23 9.88 94 91-97 571 0/1
1.06 6:39 22 10.04 108 98-116 645 0/1
1.13 7:01 22 10.19 119 116-121 701 0/1
1.19 7:26 25 9.01 117 113-122 779 1/0
1.25 7:51 25 9.07 116 112-118 768 0/0
1.31 8:15 24 9.46 114 109-118 723 1/0
1.38 8:37 22 10.14 113 111-115 668 0/0
1.44 9:00 23 9.87 111 109-113 675 0/0
1.50 9:24 24 9.23 113 110-115 735 0/0
1.56 9:50 25 8.89 111 109-112 749 0/0
1.63 10:14 25 9.10 117 108-122 771 0/0
1.69 10:38 24 9.54 127 125-129 799 0/0
1.75 11:02 25 9.18 126 125-128 823 0/0
1.81 11:32 30 6.86 124 123-126 1085 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:26 5:45 More
    800m 2:57 5:56 More
    1km 3:43 5:59 More
    Mile 6:07 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:42 7:04
    20km 1:29:01 7:10
    15 miles 1:48:40 7:15
    20 miles 2:27:25 7:22
    40km 3:05:36 7:28
    25 miles 3:06:45 7:28
    42km 3:15:27 7:29
    50 miles 6:29:22 7:47
    56 miles 7:19:03 7:50
    100 miles 13:31:47 8:07
    112 miles 15:15:24 8:10
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