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Thu 14th Sep 2023 at 4:34am by BossRunner

Run > General
  • Time
    43:23
  • Miles
    4.77
  • Min/mi
    9:06
  • Pacing
    86.9%
  • WAVA
    52.62
  • Stride(cm)
    103
  • Cals
    651
  • Cadence
    172
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 6:59(0/km)
2) 0km - 6:04(0/km)
3) 0km - 5:35(0/km)
4) 0km - 5:34(0/km)
5) 0km - 5:18(0/km)
6) 0km - 5:42(0/km)
7) 0km - 5:08(0/km)
8) 0km - 3:03(0/km)
6:59 6:04 5:35 5:34 5:18 5:42 5:08 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 167 158-186 295/13
0.50 5:46 2:57 11:50 171 164-186 21/0
0.75 8:09 2:24 9:35 171 158-186 25/3
1.00 10:42 2:32 10:10 171 160-188 5/4
1.25 13:06 2:24 9:37 173 156-192 14/0
1.50 15:19 2:13 8:54 172 162-190 4/6
1.75 17:33 2:14 8:55 172 164-188 5/9
2.00 19:46 2:12 8:50 172 162-186 1/3
2.25 22:09 2:23 9:32 173 164-188 10/17
2.50 24:19 2:11 8:43 174 164-196 18/10
2.75 26:32 2:12 8:48 173 164-192 9/1
3.00 28:38 2:06 8:24 172 164-188 8/7
3.25 30:47 2:09 8:38 175 168-192 1/13
3.50 33:06 2:19 9:15 174 162-196 7/4
3.75 35:20 2:14 8:58 176 164-192 6/1
4.00 37:25 2:05 8:19 174 162-190 3/10
4.25 39:29 2:04 8:16 173 166-178 4/11
4.50 41:22 1:53 7:33 172 158-188 1/19
4.75 43:15 1:52 7:30 171 164-188 0/32
4.76 43:23 8 9:17 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.9% 10:27
    25 6.4% 9:36

  • Cadence Distribution

    172 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.8 43:22 9:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.83% More
    800m 3:43 7:28 52.65% More
    1km 4:40 7:31 55.00% More
    Mile 7:47 7:47 56.82% More
    5k 26:38 8:34 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.39
    5km 27:32 8:52 53.47
    5M 45:36 9:07 52.63
    10km 57:25 9:14 52.18
    10M 1:35:05 9:31 51.73
    Half 2:06:35 9:40 51.28
    20M 3:18:14 9:55 51.21
    Mara 4:23:56 10:04 51.40

Bespoke Fields

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