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Thu 14th Sep 2023 at 5:21am by Fitz

Run > General
  • Time
    49:59
  • Miles
    5.29
  • Min/mi
    9:27
  • Pacing
    93.6%
  • WAVA
    53.55
  • Stride(cm)
    99
  • Cals
    579
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.9
  • B/mi
    1380
  • Asc(m)
    45
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Metro @ 170

Split Summary
===
1) 1mi - 8:57(8:57/mi) 139/148bpm [1244b/mi] 101cal
2) 1mi - 9:30(9:30/mi) 146/149bpm [1386b/mi] 110cal
3) 1mi - 9:44(9:44/mi) 148/151bpm [1441b/mi] 112cal
4) 1mi - 9:42(9:42/mi) 149/153bpm [1444b/mi] 114cal
5) 1mi - 9:31(9:31/mi) 151/153bpm [1436b/mi] 111cal
6) 0.29mi - 2:36(9:06/mi) 153/155bpm [1392b/mi] 31cal
8:57 9:30 9:44 9:42 9:31 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 +2 8:53 118 80-141 1048 171 160-174 1/5
0.50 4:25 2:11 8:46 142 141-143 1244 171 168-174 1/2
0.75 6:40 2:16 9:02 144 142-146 1301 172 168-174 0/3
1.00 9:00 2:20 9:18 147 146-148 1367 173 170-176 0/2
1.25 11:21 2:21 9:25 145 140-149 1366 172 170-174 1/5
1.50 13:39 2:18 9:11 148 144-149 1358 171 168-174 4/2
1.75 16:04 2:25 9:41 147 145-148 1423 172 168-176 0/2
2.00 18:29 2:25 9:42 146 142-148 1415 171 170-174 1/0
2.25 20:49 2:20 9:21 146 143-147 1364 170 168-172 2/5
2.50 23:25 2:35 10:22 148 146-149 1534 171 168-174 4/0
2.75 25:55 2:30 10:00 148 147-150 1479 170 168-174 5/0
3.00 28:14 2:19 9:16 149 146-151 1380 170 168-174 2/1
3.25 30:39 2:25 9:42 147 146-148 1425 171 168-174 3/2
3.50 33:11 2:31 10:06 149 146-150 1504 170 166-174 2/3
3.75 35:39 2:28 9:52 150 146-152 1480 171 168-174 3/1
4.00 37:55 2:16 9:06 151 149-153 1373 171 168-174 4/1
4.25 40:12 2:17 9:09 152 151-153 1390 172 168-176 0/4
4.50 42:35 2:23 9:33 151 149-152 1442 171 168-174 1/0
4.75 44:50 2:14 8:58 151 149-152 1353 172 170-174 1/2
5.00 47:26 2:36 10:24 152 151-152 1581 171 168-174 4/0
5.25 49:42 2:16 9:04 153 151-155 1386 172 168-176 3/1
5.28 50:01 19 9:34 151 150-151 1444 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:55

  • Cadence Distribution

    171 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.3 49:59 9:28
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.73% More
    800m 4:16 8:35 48.12% More
    1km 5:24 8:41 50.18% More
    Mile 8:55 8:55 52.43% More
    5k 29:10 9:23 53.05% More
    5 miles 47:19 9:28 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.60
    5km 28:08 9:03 54.99
    5M 47:02 9:24 53.73
    10km 59:28 9:34 53.10
    10M 1:39:25 9:57 52.21
    Half 2:13:05 10:10 51.51
    20M 3:30:11 10:31 51.07
    Mara 4:41:21 10:44 51.05
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