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Wed 13th Sep 2023 at 5:46am by SH_UK

Run > General
  • Time
    1:04:14
  • Miles
    7.80
  • Min/mi
    8:14
  • Pacing
    86.8%
  • WAVA
    60.19
  • Stride(cm)
    111
  • Cals
    551
  • Cadence
    177
  • BPM
    137
  • %MHR
    76.5
  • B/mi
    1127
  • Asc(m)
    380
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 122/146bpm [649b/km] 42cal 11.28/11.72kmph
2) 1km - 5:14(5:14/km) 126/137bpm [659b/km] 42cal 11.47/11.72kmph
3) 1km - 5:06(5:06/km) 133/138bpm [679b/km] 44cal 11.76/12.46kmph
4) 1km - 5:01(5:01/km) 136/141bpm [683b/km] 45cal 11.95/12.56kmph
5) 1km - 5:27(5:27/km) 139/142bpm [758b/km] 50cal 11/12.06kmph
6) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 49cal 11.29/11.49kmph
7) 1km - 5:09(5:09/km) 139/145bpm [716b/km] 44cal 11.64/12.26kmph
8) 1km - 4:49(4:49/km) 137/144bpm [659b/km] 37cal 12.47/12.93kmph
9) 1km - 5:01(5:01/km) 144/153bpm [721b/km] 46cal 11.98/12.93kmph
10) 1km - 5:05(5:05/km) 142/148bpm [722b/km] 43cal 11.79/12.6kmph
11) 1km - 4:55(4:55/km) 143/151bpm [703b/km] 41cal 12.2/13.23kmph
12) 1km - 5:06(5:06/km) 146/152bpm [744b/km] 45cal 11.78/13kmph
13) 0.55km - 2:43(4:58/km) 145/149bpm [721b/km] 23cal 12.07/12.7kmph
5:19 5:14 5:06 5:01 5:27 5:19 5:09 4:49 5:01 5:05 4:55 5:06 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +4 8:50 111 79-132 980 166 108-172 4/3
0.50 4:23 2:10 8:41 133 125-146 1154 172 170-172 3/0
0.75 6:27 2:04 8:17 127 124-131 1051 175 172-178 14/7
1.00 8:32 2:06 8:23 125 121-130 1048 178 176-180 8/8
1.25 10:41 2:09 8:36 128 122-137 1102 178 176-180 9/12
1.50 12:52 2:11 +3 8:42 134 130-138 1166 177 172-180 22/8
1.75 14:50 1:58 7:51 131 127-135 1029 178 176-180 12/7
2.00 16:49 2:00 7:58 133 131-135 1060 176 172-178 10/13
2.25 18:50 2:01 8:04 135 130-140 1088 179 176-182 8/21
2.50 20:54 2:04 8:15 138 136-141 1139 178 174-182 21/10
2.75 23:04 2:10 8:39 139 137-142 1203 180 178-182 6/14
3.00 25:18 2:14 8:56 138 135-140 1233 180 178-182 21/5
3.25 27:30 2:12 8:46 140 136-144 1228 176 172-180 22/10
3.50 29:36 2:06 8:24 141 138-144 1184 176 174-178 10/11
3.75 32:14 2:39 +29 10:36 141 138-145 1494 175 168-178 23/15
4.00 34:15 2:00 8:02 140 132-144 1124 174 170-178 17/33
4.25 36:19 2:04 8:17 139 136-141 1152 175 172-176 23/12
4.50 38:26 2:06 8:26 141 138-144 1188 175 168-178 14/14
4.75 40:19 1:54 7:34 137 132-140 1037 177 170-180 18/27
5.00 42:14 1:54 7:38 133 126-137 1014 178 174-180 9/22
5.25 44:15 2:01 8:06 145 138-153 1174 180 178-182 6/14
5.50 46:17 2:02 8:08 144 141-148 1171 178 170-184 15/30
5.75 48:14 1:57 7:49 144 137-149 1126 178 176-180 3/23
6.00 50:10 1:56 7:45 142 139-145 1099 177 172-178 19/13
6.25 52:51 2:41 +26 10:44 144 140-147 1545 177 116-182 45/13
6.50 54:58 2:07 8:28 143 141-149 1210 178 176-182 11/21
6.75 56:48 1:50 7:19 142 140-145 1039 177 174-180 18/23
7.00 58:52 2:04 +8 8:16 143 139-150 1183 179 174-184 14/19
7.25 1:01:02 2:10 +2 8:38 147 143-152 1269 181 172-184 25/9
7.50 1:03:02 2:00 7:59 146 144-150 1166 180 178-182 16/23
7.75 1:05:00 1:59 7:54 145 142-149 1146 180 178-182 17/21
7.80 1:05:25 25 9:02 148 147-149 1337 176 172-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.0% 11:24
    22 9.8% 8:24
    18 10.2% 7:28
    18 8.5% 8:39
    18 7.4% 8:43
    16 13.7% 7:37

  • Cadence Distribution

    177 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 7.8 1:04:16 8:20
    Walk 0.7 112 0 28 2:19:17
    Pause 1.0 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.81% More
    800m 3:45 7:32 53.05% More
    1km 4:43 7:36 55.43% More
    Mile 7:50 7:50 57.49% More
    5k 25:23 8:10 58.95% More
    5 miles 41:38 8:20 58.63% More
    10k 51:48 8:20 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:13 7:48 61.79
    5M 40:05 8:01 60.89
    10km 50:29 8:07 60.38
    10M 1:23:35 8:22 59.90
    Half 1:51:17 8:30 59.38
    20M 2:54:16 8:43 59.32
    Mara 3:52:02 8:51 59.57
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