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Wed 13th Sep 2023 at 5:08pm by snayak

Run > General
  • Time
    29:53
  • Miles
    3.75
  • Min/mi
    7:58
  • Pacing
    95.3%
  • WAVA
    54.38
  • Stride(cm)
    121
  • Cals
    350
  • Watts
    268
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1237
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 121/134bpm [641b/km] 50cal 252/284W
2) 1km - 5:03(5:03/km) 149/161bpm [754b/km] 58cal 262/293W
3) 1km - 4:53(4:53/km) 161/164bpm [787b/km] 59cal 274/311W
4) 1km - 4:54(4:54/km) 163/167bpm [798b/km] 59cal 268/293W
5) 1km - 4:47(4:47/km) 168/173bpm [803b/km] 60cal 283/309W
6) 1km - 4:48(4:48/km) 172/174bpm [827b/km] 62cal 274/305W
7) 0.03km - 9(5:07/km) 175/175bpm [895b/km] 2cal 263/266W
5:18 5:03 4:53 4:54 4:47 4:48 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 9:00 98 67-115 882 160 122-172 237 96-270 1/2
0.25 2:14 1:06 8:49 120 115-124 1058 164 160-172 244 231-254 1/1
0.38 3:16 1:02 8:17 126 124-128 1044 167 162-172 254 247-263 2/2
0.50 4:19 1:03 8:25 132 128-134 1112 168 164-174 264 245-284 1/1
0.63 5:20 1:01 8:12 131 130-132 1073 167 164-170 262 248-271 1/1
0.75 6:23 1:03 8:23 133 132-135 1115 166 162-170 259 252-275 2/1
0.88 7:23 1:00 7:58 140 133-156 1116 169 164-174 272 258-289 2/2
1.00 8:23 1:00 7:56 160 156-161 1270 167 162-174 269 256-293 3/3
1.13 9:24 1:02 8:14 158 157-159 1300 165 164-170 259 251-268 0/1
1.25 10:26 1:01 8:10 158 157-159 1290 167 164-174 254 245-266 1/1
1.38 11:25 59 7:53 159 156-160 1255 166 164-168 259 248-271 0/2
1.50 12:25 1:00 7:59 160 157-160 1277 168 164-174 273 259-284 1/2
1.63 13:22 58 7:41 162 160-163 1244 168 162-176 282 274-291 2/2
1.75 14:22 59 7:55 163 162-164 1291 169 166-174 286 268-311 2/1
1.88 15:21 59 7:51 162 162-163 1272 167 164-170 273 266-280 1/3
2.00 16:21 1:00 8:02 164 161-165 1316 167 164-172 269 261-280 2/2
2.13 17:19 58 7:48 165 163-166 1286 168 164-172 276 266-285 2/1
2.25 18:18 59 7:50 162 158-165 1269 167 164-174 269 257-293 2/3
2.38 19:18 1:00 7:58 159 159-160 1267 166 164-170 261 257-266 1/1
2.50 20:16 58 7:45 164 159-167 1272 171 166-180 262 253-275 1/1
2.63 21:13 57 7:37 167 166-168 1271 169 164-172 272 261-282 1/1
2.75 22:10 57 7:36 165 162-168 1253 170 166-174 285 270-298 1/2
2.88 23:07 57 7:38 167 165-173 1276 169 164-176 292 280-309 2/2
3.00 24:06 59 7:51 172 171-172 1352 169 164-176 289 273-304 3/2
3.13 25:04 58 7:44 171 170-172 1323 166 164-170 276 271-283 1/1
3.25 26:04 1:00 7:56 172 170-174 1366 167 164-174 272 265-283 1/1
3.38 27:00 56 7:31 172 171-173 1291 167 164-172 282 270-299 3/2
3.50 27:58 58 7:44 172 171-173 1332 167 164-174 277 264-305 2/3
3.63 28:55 57 7:38 172 172-173 1312 169 166-170 269 261-274 1/1
3.75 29:54 59 8:04 173 172-175 1394 168 162-174 268 259-283 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.7 29:49 7:59
    Walk 0.3 122 0 5 8:55

  • Power Distribution

    268W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.78% More
    800m 3:47 7:38 46.32% More
    1km 4:46 7:40 48.48% More
    Mile 7:40 7:40 52.05% More
    5k 24:25 7:52 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.05
    5km 24:22 7:51 55.11
    5M 40:50 8:10 53.44
    10km 51:41 8:19 52.63
    10M 1:26:36 8:40 51.43
    Half 1:56:04 8:52 50.56
    20M 3:03:41 9:11 49.83
    Mara 4:06:12 9:24 49.61
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