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Wed 13th Sep 2023 at 6:56pm by ThunderFeet

Run > General
  • Time
    1:10:49
  • Miles
    1.55
  • Min/mi
    45:41
  • WAVA
    10.75
  • Stride(cm)
    25
  • Cals
    250
  • Watts
    191
  • Cadence
    141
  • BPM
    79
  • %MHR
    45.5
  • B/mi
    3616
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 99/158bpm [1279b/km] 76cal 116/437W
2) 0.79km - 37:54(47:55/km) 78/127bpm [3737b/km] 108cal 16/453W
3) 0km - 52(3:15:41/km) 65/68bpm [12720b/km] 1cal
4) 0km - 40(2:19:18/km) 66/68bpm [9194b/km] 1cal
5) 0km - 41(3:37:52/km) 65/68bpm [14161b/km] 1cal
6) 1km - 19:13(19:13/km) 70/98bpm [1346b/km] 63cal 38/233W
7) 0.04km - 3(1:23/km) 93/94bpm [128b/km]
12:55 37:54 52 40 41 19:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 12:54 12:54 20:45 99 66-158 2055 68 0-236 116 0-437 21/14
1.11 50:48 37:54 1:17:12 78 52-127 6021 13 0-196 16 0-453 12/19
1.11 51:41 53 6:03:02 66 61-68 23961 0 0-0 0 0-0 0/0
1.12 52:18 37 3:41:09 66 58-68 14596 0 0-0 0 0-0 0/0
1.12 52:59 41 6:12:17 65 62-68 24198 0 0-0 0 0-0 0/0
1.55 1:10:46 17:47 41:00 68 47-92 2789 46 0-158 41 0-233 30/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.1% 25:42
    14 3.6% 22:53

  • Cadence Distribution

    141 avge / 236 max Stride Length: 25cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.8 179 1 7:39 7:18
    Walk 14.0 110 0.5 9:56 19:38
    Still 75.2 - - 53:14 -

  • Power Distribution

    191W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 33.71% More
    800m 9:12 18:31 22.99% More
    1km 11:25 18:22 24.15% More
    Mile 34:40 34:40 13.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 43:55 43:55 10.69
    5km 2:31:07 48:38 10.71
    5M 4:13:50 50:46 10.32
    10km 5:21:41 51:46 10.14
    10M 9:00:21 54:02 9.95
    Half 12:05:16 55:22 9.81
    20M 19:10:16 57:31 9.56
    Mara 25:43:55 58:56 9.35
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