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Wed 13th Sep 2023 at 7:26pm by Elsie Too

Walk > General
  • Time
    43:09
  • Miles
    1.76
  • Min/mi
    24:31
  • Stride(cm)
    66
  • Cals
    317
  • Cadence
    99
  • BPM
    127
  • %MHR
    66.2
  • B/mi
    3116
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:35(23:35/mi) 120/152bpm [2830b/mi] 165cal 48/60rpm 2.55/3.63mph
2) 0.76mi - 19:34(25:38/mi) 133/159bpm [3409b/mi] 152cal 47/78rpm 2.34/3.11mph
23:35 19:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 108 96-122 2758 101 92-120 11/3
0.13 3:14 1:38 26:08 109 106-114 2848 96 88-102 4/7
0.19 4:35 1:21 21:36 124 105-136 2679 108 96-118 2/0
0.25 5:58 1:23 22:06 119 114-127 2630 107 94-118 0/2
0.31 7:25 1:27 23:19 112 108-116 2612 97 94-102 2/9
0.38 8:49 1:24 22:23 108 97-117 2418 96 92-100 6/6
0.44 10:16 1:27 23:14 104 102-106 2416 95 92-98 3/5
0.50 11:47 1:30 24:08 105 103-106 2534 92 90-92 4/5
0.56 13:11 1:24 22:31 118 104-127 2658 96 88-102 9/9
0.63 14:37 1:26 22:52 116 114-117 2652 96 94-98 5/3
0.69 16:07 1:30 23:55 128 114-136 3062 93 90-94 2/2
0.75 17:42 1:35 25:22 136 123-152 3450 105 86-118 2/5
0.81 19:10 1:29 23:37 132 125-141 3118 99 92-112 7/7
0.88 20:37 1:27 23:07 133 129-138 3075 97 94-100 0/5
0.94 22:07 1:30 24:00 128 109-145 3071 97 94-102 8/2
1.00 23:35 1:28 23:27 137 134-140 3214 95 92-98 6/11
1.06 25:04 1:29 23:46 134 128-140 3184 - 8/10
1.13 26:33 1:29 23:50 130 127-134 3099 95 92-96 3/4
1.19 28:00 1:26 23:04 130 127-132 2999 92 88-98 8/3
1.25 29:29 1:29 23:51 135 126-145 3221 97 96-98 3/9
1.31 31:03 1:33 24:54 130 128-134 3238 96 94-98 3/4
1.38 32:32 1:30 23:54 138 125-144 3299 90 88-94 9/5
1.44 34:07 1:35 25:19 127 115-138 3216 95 88-96 2/4
1.50 35:42 1:35 25:13 135 127-145 3404 91 88-98 6/2
1.56 37:20 1:38 26:05 133 131-137 3468 91 88-94 2/1
1.63 38:57 1:37 25:59 133 127-139 3455 89 84-92 1/5
1.69 40:44 1:47 28:28 138 119-158 3929 114 84-154 5/3
1.75 42:45 2:01 32:15 129 107-146 4161 103 80-146 2/1
1.76 43:09 24 31:52 139 131-147 4430 118 80-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 158 max Delete HR Trace

  • Cadence Distribution

    99 avge / 156 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:33 22:21 More
    800m 11:19 22:46 More
    1km 14:22 23:07 More
    Mile 23:20 23:20 More
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