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Wed 13th Sep 2023 at 7:04pm by DeeGee

Run > General
  • Time
    33:01
  • Miles
    3.16
  • Min/mi
    10:27
  • Pacing
    85.6%
  • WAVA
    43.91
  • Stride(cm)
    99
  • Cals
    394
  • Cadence
    155
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    1442
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 138/151bpm [1389b/mi] 126cal 5.96/6.91mph
2) 1mi - 9:54(9:54/mi) 141/150bpm [1395b/mi] 125cal 6.06/6.87mph
3) 1mi - 10:21(10:21/mi) 139/151bpm [1438b/mi] 122cal 5.8/6.49mph
4) 0.16mi - 2:43(17:19/mi) 128/150bpm [2217b/mi] 21cal 3.47/6.01mph
10:04 9:54 10:21 2:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 120 94-135 1330 163 158-170 6/1
0.25 2:39 1:16 10:08 138 134-143 1398 159 156-160 1/2
0.38 3:54 1:14 9:56 137 133-144 1360 159 156-162 0/2
0.50 5:06 1:13 9:43 137 131-142 1331 162 158-164 2/2
0.63 6:21 1:14 9:54 140 135-142 1386 163 160-164 0/2
0.75 7:35 1:14 9:55 142 139-147 1409 162 160-164 0/3
0.88 8:51 1:16 10:10 144 139-148 1465 155 104-166 1/1
1.00 10:06 1:15 9:57 145 140-151 1442 160 158-162 1/1
1.13 11:19 1:13 9:42 144 142-147 1398 160 160-162 1/2
1.25 12:26 1:07 8:59 146 139-150 1311 159 156-162 0/4
1.38 13:38 1:12 9:34 141 137-147 1349 160 158-162 0/3
1.50 14:53 1:15 9:59 138 136-140 1378 160 158-162 2/2
1.63 16:13 1:20 10:43 141 139-143 1511 161 160-162 2/2
1.75 17:22 1:09 9:09 140 136-143 1282 161 160-166 3/1
1.88 18:44 1:23 11:00 142 137-145 1563 152 110-162 4/2
2.00 20:00 1:15 10:02 140 138-141 1405 162 160-162 0/2
2.13 21:38 1:38 13:03 130 120-144 1698 130 116-164 0/4
2.25 22:54 1:17 10:13 128 121-131 1307 161 158-162 1/4
2.38 24:07 1:13 9:40 136 134-138 1316 161 160-162 3/1
2.50 25:17 1:11 9:24 141 138-143 1326 163 160-166 2/1
2.63 26:34 1:16 10:11 146 141-148 1487 162 156-164 2/1
2.75 27:51 1:17 10:17 145 144-147 1492 162 160-164 3/1
2.88 29:06 1:15 10:03 145 141-147 1458 161 160-162 3/1
3.00 30:20 1:14 9:52 147 145-150 1450 161 160-164 1/3
3.13 32:28 2:08 17:01 132 118-150 2247 118 112-160 0/4
3.16 33:04 36 18:55 116 115-118 2194 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 161 2.9 28:49 9:55
    Walk 12.5 117 0.3 4:08 16:25
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.76% More
    800m 4:43 9:30 40.00% More
    1km 5:57 9:35 41.72% More
    Mile 9:40 9:40 44.13% More
    5k 32:04 10:19 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 43.75
    5km 32:26 10:26 43.98
    5M 53:42 10:44 43.25
    10km 1:07:37 10:53 42.85
    10M 1:51:58 11:12 42.45
    Half 2:29:04 11:23 42.05
    20M 3:53:26 11:40 41.96
    Mara 5:10:47 11:52 42.10
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