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Wed 13th Sep 2023 at 6:05pm by decembers_spawn

Run > General
  • Time
    1:18:06
  • Miles
    7.15
  • Min/mi
    10:55
  • Pacing
    91%
  • WAVA
    41.21
  • Stride(cm)
    91
  • Cals
    778
  • Watts
    258
  • Cadence
    162
  • BPM
    126
  • %MHR
    65.4
  • B/mi
    1372
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 120/127bpm [1275b/mi] 107cal 261/312W
2) 1mi - 10:41(10:41/mi) 123/130bpm [1313b/mi] 109cal 264/294W
3) 1mi - 10:46(10:46/mi) 128/135bpm [1379b/mi] 111cal 261/289W
4) 1mi - 10:55(10:55/mi) 129/136bpm [1408b/mi] 110cal 257/279W
5) 1mi - 11:01(11:01/mi) 127/130bpm [1399b/mi] 108cal 256/279W
6) 1mi - 11:07(11:07/mi) 126/131bpm [1400b/mi] 108cal 253/281W
7) 1mi - 11:17(11:17/mi) 126/132bpm [1421b/mi] 107cal 248/280W
8) 0.15mi - 1:42(11:09/mi) 127/130bpm [1416b/mi] 18cal 263/285W
10:38 10:41 10:46 10:55 11:01 11:07 11:17 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:37 114 76-123 1210 161 108-170 266 104-287 2/2
0.50 5:25 2:46 +9 11:05 122 116-127 1352 161 160-166 277 241-298 4/2
0.75 8:04 2:38 10:33 122 117-126 1286 162 160-166 266 253-278 2/3
1.00 11:23 3:19 +37 13:18 121 107-126 1608 162 158-166 265 248-312 2/3
1.25 14:03 2:40 10:41 120 116-123 1282 162 158-166 264 248-276 2/3
1.50 16:45 2:42 10:49 123 121-127 1330 162 158-166 263 249-288 3/2
1.75 19:24 2:39 10:34 125 121-127 1321 163 160-166 260 245-275 1/3
2.00 22:04 2:40 10:39 125 123-130 1332 162 158-166 267 252-294 3/2
2.25 24:44 2:40 10:40 127 124-131 1355 161 158-162 265 253-289 1/3
2.50 27:26 2:42 10:48 126 124-132 1361 160 156-162 260 246-273 3/2
2.75 30:06 2:40 10:40 130 126-135 1387 162 158-166 265 249-284 1/3
3.00 32:50 2:44 10:58 127 125-130 1392 160 158-162 255 241-267 4/2
3.25 35:32 2:42 10:49 130 126-133 1406 162 160-164 257 246-279 1/3
3.50 38:19 2:46 11:06 128 125-132 1420 161 158-164 254 239-269 3/2
3.75 41:02 2:43 10:52 131 125-136 1423 162 160-166 255 244-274 2/3
4.00 43:45 2:43 10:53 127 125-130 1382 161 158-164 261 247-276 3/1
4.25 46:25 2:41 10:42 129 127-130 1381 163 158-168 260 249-274 1/2
4.50 49:11 2:45 11:01 127 124-130 1399 161 158-164 259 243-272 3/2
4.75 51:58 2:47 11:08 128 123-130 1425 162 160-166 252 239-279 2/3
5.00 54:46 2:48 11:12 124 122-126 1388 162 158-164 252 241-262 3/2
5.25 57:31 2:46 11:02 127 124-131 1402 163 158-168 252 240-281 2/2
5.50 1:00:20 2:49 11:15 125 121-128 1406 162 160-166 253 235-262 2/3
5.75 1:03:05 2:46 11:02 127 126-128 1402 163 160-168 250 239-278 3/2
6.00 1:05:52 2:47 11:06 125 122-128 1389 162 158-166 255 244-265 2/3
6.25 1:08:40 2:48 11:10 129 125-132 1442 162 160-166 253 239-280 3/2
6.50 1:11:32 2:52 11:29 125 122-127 1436 162 158-166 247 232-261 2/4
6.75 1:14:25 2:53 11:31 125 123-128 1439 164 160-170 240 229-269 3/2
7.00 1:17:09 2:44 10:58 125 122-127 1371 165 160-168 253 235-263 1/3
7.15 1:18:52 1:43 11:15 127 125-130 1428 163 160-166 263 247-285 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 7.2 1:18:03 11:01
    Walk 0.0 109 0 2 19:38
    Still 0.0 - - 1 -
    Pause 1.0 - - 46 -

  • Power Distribution

    258W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 30.23% More
    800m 5:12 10:28 34.67% More
    1km 6:34 10:34 36.19% More
    Mile 10:37 10:37 38.49% More
    5k 33:29 10:47 41.00% More
    5 miles 54:28 10:54 40.98% More
    10k 1:08:14 10:59 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 54.11
    5km 29:01 9:20 47.32
    5M 51:04 10:13 43.71
    10km 1:06:06 10:38 42.10
    10M 1:56:21 11:38 39.19
    Half 2:40:21 12:14 37.49
    20M 4:25:06 13:15 35.39
    Mara 6:05:23 13:57 34.28
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