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Wed 13th Sep 2023 at 6:54pm by Pegg

Walk > Treadmill
  • Time
    24:35
  • Miles
    1.21
  • Min/mi
    20:19
  • Stride(cm)
    68
  • Cals
    103
  • Cadence
    117
  • BPM
    96
  • %MHR
    42.2
  • B/mi
    1947
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62mi - 12:39(20:22/mi) 94/101bpm [1915b/mi] 54cal
2) 0.21mi - 11:56(56:54/mi) 97/103bpm [5519b/mi] 49cal
12:39 11:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:31 87 77-97 2306 116 90-122
0.13 2:49 1:10 18:41 93 90-95 1738 118 116-122
0.19 3:59 1:10 18:38 94 93-95 1751 116 114-118
0.25 5:10 1:10 18:45 95 92-100 1781 117 116-118
0.31 6:20 1:10 18:40 96 94-101 1792 117 114-118
0.38 7:29 1:10 18:34 97 93-100 1801 118 114-118
0.44 8:39 1:09 18:28 96 94-100 1773 118 116-118
0.50 9:48 1:09 18:26 96 95-98 1769 118 116-118
0.56 10:57 1:10 18:32 97 95-99 1798 117 116-118
0.63 12:43 1:46 28:14 94 89-98 2654 117 108-126
0.69 13:53 1:10 18:36 94 92-96 1748 118 116-120
0.75 16:55 3:03 48:43 97 90-102 4725 119 114-150
0.81 22:08 5:13 1:23:26 97 92-100 8093 116 112-122
0.83 24:36 2:28 2:12:09 100 96-103 13215 117 82-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 103 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:13 18:33 More
    1km 12:08 19:31 More

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