Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 5:08pm by Chris

Run > General
  • Time
    1:54:43
  • Miles
    18.06
  • Min/mi
    6:21
  • Pacing
    91.2%
  • WAVA
    71.52
  • Stride(cm)
    136
  • Cals
    896
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    856
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:17(7:17/mi) 109/117bpm [794b/mi] 45cal
2) 1mi - 7:13(7:13/mi) 114/118bpm [823b/mi] 46cal
3) 1mi - 6:08(6:08/mi) 130/134bpm [797b/mi] 55cal
4) 1mi - 6:10(6:10/mi) 132/137bpm [815b/mi] 55cal
5) 1mi - 6:11(6:11/mi) 132/137bpm [817b/mi] 52cal
6) 1mi - 6:09(6:09/mi) 133/138bpm [818b/mi] 51cal
7) 1mi - 6:08(6:08/mi) 136/143bpm [834b/mi] 52cal
8) 1mi - 6:04(6:04/mi) 137/142bpm [830b/mi] 52cal
9) 1mi - 6:04(6:04/mi) 138/144bpm [837b/mi] 50cal
10) 1mi - 6:08(6:08/mi) 140/146bpm [858b/mi] 53cal
11) 1mi - 6:03(6:03/mi) 141/146bpm [853b/mi] 52cal
12) 1mi - 6:03(6:03/mi) 141/148bpm [854b/mi] 51cal
13) 1mi - 6:04(6:04/mi) 142/149bpm [861b/mi] 52cal
14) 1mi - 6:04(6:04/mi) 143/151bpm [866b/mi] 51cal
15) 1mi - 6:04(6:04/mi) 145/151bpm [879b/mi] 53cal
16) 1mi - 6:01(6:01/mi) 152/169bpm [915b/mi] 65cal
17) 1mi - 7:11(7:11/mi) 134/161bpm [964b/mi] 40cal
18) 1mi - 7:17(7:17/mi) 123/129bpm [896b/mi] 20cal
19) 0.06mi - 24(6:59/mi) 121/123bpm [844b/mi] 1cal
7:17 7:13 6:08 6:10 6:11 6:09 6:08 6:04 6:04 6:08 6:03 6:03 6:04 6:04 6:04 6:01 7:11 7:17 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:19 107 97-116 783 177 174-182 7/8
1.00 7:16 3:37 7:14 111 105-115 802 177 174-182 10/11
1.50 10:54 3:38 7:16 114 109-118 828 179 174-182 7/5
2.00 14:28 3:34 7:08 114 109-117 813 179 176-184 4/4
2.50 17:31 3:03 6:06 128 114-132 782 188 184-190 5/4
3.00 20:37 3:06 6:11 131 129-134 810 187 184-190 6/7
3.50 23:40 3:03 6:06 131 129-133 800 188 184-190 4/6
4.00 26:47 3:07 6:15 132 128-137 825 187 184-190 9/9
4.50 29:53 3:06 6:12 131 128-135 812 188 186-192 6/8
5.00 32:59 3:05 6:11 133 130-137 822 188 184-192 7/7
5.50 36:02 3:03 6:07 133 130-135 813 188 186-190 9/10
6.00 39:08 3:06 6:11 134 128-138 829 188 184-194 11/11
6.50 42:10 3:02 6:05 137 134-142 833 188 184-192 13/10
7.00 45:16 3:06 6:11 136 131-138 842 186 94-192 13/14
7.50 48:22 3:06 +5 6:13 138 134-141 857 184 86-192 11/8
8.00 51:25 3:03 6:05 137 127-142 834 185 94-190 9/11
8.50 54:26 3:02 6:03 138 130-144 835 188 186-190 6/9
9.00 57:29 3:02 6:05 137 135-140 833 186 94-192 7/8
9.50 1:00:33 3:04 6:08 139 132-143 854 188 184-192 12/7
10.00 1:03:36 3:03 6:07 140 137-145 856 188 184-190 6/6
10.50 1:06:38 3:02 6:04 141 136-144 855 189 186-194 6/8
11.00 1:09:39 3:01 6:03 141 135-145 852 189 184-198 5/7
11.50 1:12:38 2:59 5:58 143 139-148 853 184 94-190 2/6
12.00 1:15:43 3:04 6:09 140 135-144 861 188 184-190 7/5
12.50 1:18:45 3:02 6:04 143 138-147 867 189 186-194 6/6
13.00 1:21:47 3:02 6:04 142 135-149 861 189 186-192 8/8
13.50 1:24:47 3:00 6:00 144 139-151 865 189 186-192 6/7
14.00 1:27:50 3:03 6:06 143 137-147 873 188 184-192 8/5
14.50 1:30:55 3:05 6:09 146 141-150 898 188 184-190 7/7
15.00 1:33:54 3:00 6:00 144 140-150 863 188 184-192 4/5
15.50 1:36:57 3:03 6:05 149 144-153 907 189 186-194 8/5
16.00 1:39:55 2:58 5:56 157 145-169 933 189 186-194 5/7
16.50 1:43:31 3:36 7:11 143 123-160 1028 180 174-190 4/5
17.00 1:47:07 3:36 7:12 125 121-128 900 181 176-188 9/9
17.50 1:50:45 3:38 7:17 123 120-127 895 180 172-184 6/10
18.00 1:54:24 3:39 7:17 122 118-127 889 179 176-184 6/7
18.06 1:54:48 24 7:16 121 119-123 878 180 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 18 1:54:11 6:22
    Walk 0.5 93 0.1 32 6:17
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.80% More
    800m 2:56 5:54 59.87% More
    1km 3:40 5:55 62.92% More
    Mile 6:00 6:00 66.52% More
    5k 18:47 6:03 71.46% More
    5 miles 30:16 6:03 72.10% More
    10k 37:37 6:03 72.31% More
    10 miles 1:00:47 6:05 73.27% More
    Half 1:19:53 6:06 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 74.56
    5km 17:48 5:44 75.44
    5M 29:27 5:53 74.09
    10km 37:04 5:58 73.39
    10M 1:01:21 6:08 72.60
    Half 1:21:39 6:14 71.87
    20M 2:07:48 6:23 71.62
    Mara 2:50:06 6:30 71.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,293 Fetchies!
Already a Fetchie? Sign in here