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Wed 13th Sep 2023 at 6:07pm by johnsy

Walk > General
  • Time
    37:01
  • Miles
    2.04
  • Min/mi
    18:09
  • Stride(cm)
    76
  • Cals
    264
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1846
  • Asc(m)
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 17:54(17:54/mi) 98/119bpm [1754b/mi] 124cal
2) 1mi - 17:40(17:40/mi) 108/126bpm [1908b/mi] 132cal
3) 0.04mi - 1:27(34:03/mi) 93/98bpm [3167b/mi] 8cal
17:54 17:40 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:17 79 75-81 1366 113 108-118 0/1
0.13 2:07 1:02 16:30 84 77-88 1386 117 108-120 0/0
0.19 3:14 1:08 18:02 87 83-91 1569 116 110-118 0/0
0.25 4:21 1:06 17:41 89 80-102 1573 159 110-246 1/0
0.31 5:26 1:06 17:31 97 93-99 1699 113 108-116 4/0
0.38 6:35 1:08 18:12 92 85-99 1674 110 106-116 1/0
0.44 7:54 1:19 21:09 105 99-112 2221 107 84-112 0/0
0.50 9:05 1:11 18:52 94 86-104 1774 110 104-114 1/0
0.56 10:13 1:08 18:10 97 88-102 1762 111 108-112 0/0
0.63 11:18 1:05 17:17 101 98-105 1746 112 110-116 1/0
0.69 12:23 1:05 17:26 112 105-119 1953 113 112-116 1/0
0.75 13:29 1:06 17:37 106 97-110 1868 116 114-116 0/0
0.81 14:34 1:05 17:27 101 98-102 1762 124 122-126 0/0
0.88 15:41 1:06 17:38 107 104-109 1887 113 112-114 1/0
0.94 16:46 1:06 17:35 106 104-108 1863 110 110-112 1/1
1.00 17:54 1:08 18:03 111 106-113 2003 114 112-116 1/1
1.06 18:53 59 15:49 111 109-113 1756 115 112-124 1/1
1.13 19:58 1:05 17:14 106 104-111 1826 115 114-116 1/1
1.19 21:01 1:03 16:48 101 98-107 1697 116 116-116 1/1
1.25 22:01 1:00 15:56 109 105-112 1737 117 116-120 1/2
1.31 23:04 1:03 16:46 110 107-113 1845 114 110-116 2/2
1.38 24:09 1:06 17:30 110 105-113 1925 112 108-114 1/2
1.44 25:19 1:09 18:31 103 100-107 1908 109 94-116 1/1
1.50 26:23 1:04 17:07 108 106-111 1849 108 100-116 1/2
1.56 27:20 57 15:14 111 108-117 1691 118 116-120 1/1
1.63 28:24 1:03 16:56 114 111-118 1930 121 120-122 0/1
1.69 29:21 57 15:15 114 109-120 1738 116 108-124 1/1
1.75 30:26 1:05 17:28 109 106-110 1903 115 110-118 1/1
1.81 31:26 1:00 16:00 118 107-126 1888 120 118-124 0/1
1.88 32:47 1:21 21:38 121 116-125 2617 113 84-138 0/0
1.94 34:29 1:42 27:05 103 76-120 2789 113 108-120 1/1
2.00 35:34 1:05 17:23 84 76-89 1460 115 108-118 1/0
2.04 37:00 1:26 34:27 94 89-98 3238 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 246 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:17 16:40 More
    1km 10:20 16:38 More
    Mile 16:51 16:51 More
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