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Wed 13th Sep 2023 at 8:28am by jda

Bike > General
  • Time
    8:08:25
  • Miles
    91.01
  • Mph
    11.2
  • FBI
    50.28
  • Cals
    3662
  • BPM
    98
  • %MHR
    57.9
  • B/mi
    529
  • Asc(m)
    2800
  • Hillscore
    253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:58(3:24/km) 94/122bpm [319b/km] 136cal
2) 5km - 14:04(2:49/km) 107/124bpm [301b/km] 130cal
3) 5km - 17:00(3:24/km) 104/123bpm [354b/km] 131cal
4) 5km - 16:26(3:17/km) 88/115bpm [289b/km] 80cal
5) 5km - 19:24(3:53/km) 101/133bpm [392b/km] 144cal
6) 5km - 11:35(2:19/km) 87/111bpm [202b/km] 56cal
7) 5km - 14:14(2:51/km) 94/114bpm [268b/km] 91cal
8) 5km - 24:23(4:53/km) 99/139bpm [483b/km] 203cal
9) 5km - 20:03(4:01/km) 104/129bpm [417b/km] 161cal
10) 5km - 15:58(3:12/km) 98/125bpm [313b/km] 108cal
11) 5km - 23:59(4:48/km) 99/131bpm [475b/km] 168cal
12) 5km - 19:09(3:50/km) 104/152bpm [398b/km] 151cal
13) 5km - 10:49(2:10/km) 84/107bpm [182b/km] 45cal
14) 5km - 13:25(2:41/km) 101/142bpm [271b/km] 107cal
15) 5km - 14:25(2:53/km) 96/126bpm [277b/km] 97cal
16) 5km - 28:24(5:41/km) 108/131bpm [614b/km] 288cal
17) 5km - 14:12(2:50/km) 90/116bpm [256b/km] 72cal
18) 5km - 14:31(2:54/km) 97/122bpm [282b/km] 97cal
19) 5km - 19:18(3:52/km) 101/117bpm [390b/km] 159cal
20) 5km - 15:27(3:05/km) 106/130bpm [327b/km] 133cal
21) 5km - 19:30(3:54/km) 116/146bpm [452b/km] 208cal
22) 5km - 12:20(2:28/km) 89/106bpm [219b/km] 51cal
23) 5km - 15:32(3:06/km) 93/114bpm [289b/km] 82cal
24) 5km - 13:19(2:40/km) 92/120bpm [245b/km] 75cal
25) 5km - 15:52(3:10/km) 89/119bpm [282b/km] 95cal
26) 5km - 13:10(2:38/km) 106/118bpm [279b/km] 121cal
27) 5km - 16:02(3:12/km) 98/126bpm [314b/km] 116cal
28) 5km - 19:32(3:54/km) 116/138bpm [453b/km] 211cal
29) 5km - 15:32(3:06/km) 111/138bpm [345b/km] 134cal
30) 1.46km - 3:54(2:40/km) 85/96bpm [227b/km] 12cal
16:58 14:04 17:00 16:26 19:24 11:35 14:14 24:23 20:03 15:58 23:59 19:09 10:49 13:25 14:25 28:24 14:12 14:31 19:18 15:27 19:30 12:20 15:32 13:19 15:52 13:10 16:02 19:32 15:32 3:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 25:46 25:46 11.64 97 62-124 500 170/134
10.00 51:21 25:35 11.73 104 84-123 532 167/107
15.00 1:20:08 28:48 10.42 93 62-115 536 187/122
20.00 1:41:27 21:19 14.07 89 59-133 380 103/221
25.00 2:37:36 56:08 +22:17 5.34 100 63-139 1123 309/15
30.00 3:06:34 28:58 10.36 95 69-129 550 128/313
35.00 3:43:05 36:31 8.22 103 63-152 752 182/75
40.00 4:04:45 21:40 13.85 88 65-120 381 149/212
45.00 4:28:21 23:36 12.71 100 69-142 472 147/225
50.00 5:44:09 1:15:48 +39:28 3.96 102 62-131 1546 212/140
55.00 6:06:40 22:31 13.32 88 66-122 396 119/314
60.00 6:55:21 48:41 +21:32 6.16 100 68-117 974 155/161
65.00 7:25:19 29:58 10.01 114 84-145 683 261/52
70.00 7:47:24 22:05 13.58 90 69-113 398 85/254
75.00 8:09:53 22:29 13.34 92 73-119 414 98/111
80.00 8:56:09 46:16 +22:28 6.48 95 59-119 879 134/144
85.00 9:20:36 24:27 12.27 104 73-137 509 180/177
90.00 9:49:52 29:15 10.25 111 82-138 649 234/133
91.01 9:54:09 4:17 14.09 86 77-96 366 4/107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    300 5.2% 7.0
    284 6.9% 6.0
    239 6.1% 7.3
    183 4.3% 8.8
    128 4.0% 8.7
    110 3.3% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:05 2:12 More
    1km 1:24 2:16 More
    Mile 2:24 2:24 More
    5k 10:05 3:15 More
    5 miles 18:40 3:44 More
    10k 24:10 3:53 More
    10 miles 41:28 4:09 More
    Half 59:32 4:33 More
    20 miles 1:38:56 4:57 More
    Mara 2:28:02 5:39 More
    50k 2:58:21 5:44 More
    40 miles 4:00:13 6:00 More
    75k 4:32:43 5:51 More
    50 miles 5:29:18 6:35 More
    100k 6:53:46 6:40 More
    75 miles 8:07:42 6:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:00 4:42
    20km 59:11 4:46
    15 miles 1:12:15 4:49
    20 miles 1:38:00 4:54
    40km 2:03:24 4:58
    25 miles 2:04:09 4:58
    42km 2:09:57 4:59
    50 miles 4:18:52 5:11
    56 miles 4:51:54 5:13
    100 miles 8:59:42 5:24
    112 miles 10:08:36 5:26
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