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Wed 13th Sep 2023 at 5:26pm by beech22

Run > General
  • Time
    23:17
  • Miles
    3.12
  • Min/mi
    7:28
  • Pacing
    91.1%
  • WAVA
    59.21
  • Stride(cm)
    130
  • Cals
    339
  • Cadence
    166
  • BPM
    164
  • %MHR
    96
  • B/mi
    1224
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 146/160bpm [1096b/mi] 95cal 8/9.02mph
2) 1mi - 7:36(7:36/mi) 171/178bpm [1300b/mi] 115cal 7.89/9.08mph
3) 1mi - 7:17(7:17/mi) 175/181bpm [1274b/mi] 115cal 8.25/8.58mph
4) 0.12mi - 54(7:37/mi) 176/177bpm [1340b/mi] 14cal 7.88/8.22mph
7:30 7:36 7:17 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 126 90-137 974 155 102-160 1/6
0.25 2:01 1:03 8:25 138 134-141 1162 161 154-162 6/0
0.38 2:58 57 7:34 140 135-143 1059 161 160-164 2/3
0.50 3:54 56 7:30 145 139-156 1087 163 158-168 0/4
0.63 4:46 52 6:56 153 149-155 1061 166 164-170 2/1
0.75 5:39 53 7:00 155 153-157 1086 169 166-170 1/3
0.88 6:32 54 7:10 156 155-158 1119 169 168-170 1/2
1.00 7:30 57 7:38 158 155-160 1206 168 164-170 1/0
1.13 8:35 1:05 8:40 160 154-168 1388 165 162-168 2/1
1.25 9:29 54 7:11 168 166-172 1206 168 166-168 3/0
1.38 10:27 58 7:44 170 168-176 1316 169 166-172 3/0
1.50 11:34 1:07 8:58 175 171-178 1570 166 160-168 5/0
1.63 12:24 51 6:44 176 175-177 1186 166 164-168 5/4
1.75 13:14 49 6:36 174 172-176 1147 168 166-172 0/6
1.88 14:06 52 6:59 172 169-175 1202 167 162-170 0/6
2.00 15:06 59 7:56 170 168-174 1348 166 164-168 0/4
2.13 15:55 50 6:37 171 166-174 1133 167 166-170 0/37
2.25 16:50 54 7:16 173 168-176 1256 167 166-168 0/42
2.38 17:43 53 7:01 173 171-175 1214 167 166-170 0/23
2.50 18:36 54 7:10 173 170-176 1239 167 166-170 0/14
2.63 19:32 56 7:27 175 173-177 1304 168 166-170 0/5
2.75 20:32 59 7:55 175 173-176 1386 165 162-168 1/1
2.88 21:32 1:01 8:05 179 176-180 1447 165 164-168 16/0
3.00 22:23 50 6:43 179 175-181 1202 164 162-166 17/0
3.12 23:17 54 7:41 176 175-177 1353 165 164-166 15/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 7:47

  • Cadence Distribution

    166 avge / 172 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 23:14 7:28
    Walk 0.2 102 0 3 10:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 47.64% More
    800m 3:28 6:58 52.14% More
    1km 4:20 6:58 54.89% More
    Mile 7:02 7:02 58.10% More
    5k 23:11 7:28 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.65
    5km 23:11 7:28 59.22
    5M 38:23 7:41 58.15
    10km 48:20 7:47 57.58
    10M 1:20:02 8:00 56.98
    Half 1:46:33 8:08 56.42
    20M 2:46:51 8:21 56.24
    Mara 3:42:09 8:29 56.39

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