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Wed 13th Sep 2023 at 1:30pm by Lesley C

Walk > General
  • cold
  • Time
    1:42:11
  • Miles
    2.88
  • Min/mi
    35:29
  • Stride(cm)
    40
  • Cals
    305
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2948
  • Asc(m)
    229
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 34:34(34:34/mi) 81/99bpm [2800b/mi] 105cal 26/78rpm
2) 1mi - 37:06(37:06/mi) 82/99bpm [3042b/mi] 108cal 19/70rpm
3) 0.88mi - 30:32(34:34/mi) 86/98bpm [2973b/mi] 92cal 19/67rpm
34:34 37:06 30:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:38 84 73-94 2405 110 82-150 8/37
0.25 7:02 3:27 27:34 88 83-96 2426 113 102-126 19/14
0.38 11:55 4:53 39:07 87 72-99 3403 103 86-120 8/27
0.50 16:20 4:25 35:19 85 66-95 3002 109 90-122 30/26
0.63 19:21 3:02 24:13 83 67-91 2010 119 92-126 13/9
0.75 24:05 4:44 37:52 70 56-93 2650 111 96-122 13/12
0.88 30:45 6:40 53:19 76 64-87 4052 102 80-156 24/14
1.00 34:34 3:49 30:33 79 71-84 2413 116 92-126 18/21
1.13 37:39 3:05 24:38 81 73-88 1996 124 110-132 17/15
1.25 41:23 3:44 29:52 78 69-83 2329 112 98-122 11/10
1.38 45:47 4:24 35:11 78 69-89 2744 109 38-126 19/11
1.50 49:02 3:15 26:03 81 76-86 2110 118 98-132 15/22
1.63 1:00:46 11:43 1:33:47 81 71-90 7596 119 100-140 11/9
1.75 1:04:11 3:26 27:25 87 81-92 2386 122 108-132 21/22
1.88 1:08:55 4:44 37:49 86 69-98 3253 120 88-134 16/13
2.00 1:11:40 2:45 22:03 88 81-94 1941 122 106-134 19/29
2.13 1:14:36 2:56 23:27 85 80-88 1993 118 86-130 24/19
2.25 1:17:36 3:00 23:57 85 81-91 2035 117 96-134 14/16
2.38 1:20:56 3:20 26:39 87 82-92 2318 120 106-132 13/14
2.50 1:27:12 6:17 50:15 90 81-98 4522 116 92-128 12/11
2.63 1:31:55 4:43 37:44 88 81-95 3320 115 92-130 13/12
2.75 1:36:04 4:09 33:08 83 76-89 2751 116 96-132 13/16
2.88 1:41:38 5:35 44:36 83 76-89 3702 109 80-126 10/6
2.88 1:42:12 34 1:09:30 80 78-81 5560 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.1% 23:12
    12 7.3% 25:15

  • Cadence Distribution

    115 avge / 156 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:45 23:37 More
    1km 15:18 24:37 More
    Mile 30:01 30:01 More
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