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Wed 13th Sep 2023 at 4:43am by gkhackland

Run > General
  • Time
    1:57:51
  • Miles
    10.20
  • Min/mi
    11:33
  • Pacing
    28.7%
  • Stride(cm)
    84
  • Cals
    2963
  • Cadence
    166
  • BPM
    168
  • B/mi
    1940
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 168/210bpm [2087b/mi] 315cal 82/84rpm 4.83/7.67mph
2) 1mi - 12:01(12:01/mi) 181/210bpm [2174b/mi] 295cal 83/84rpm 5/6.24mph
3) 1mi - 11:39(11:39/mi) 171/196bpm [1992b/mi] 299cal 79/85rpm 5.15/6.46mph
4) 1mi - 11:14(11:14/mi) 175/195bpm [1964b/mi] 297cal 83/86rpm 5.35/5.7mph
5) 1mi - 11:04(11:04/mi) 174/191bpm [1926b/mi] 288cal 84/85rpm 5.42/5.79mph
6) 1mi - 12:00(12:00/mi) 176/215bpm [2111b/mi] 316cal 83/86rpm 5/6.85mph
7) 1mi - 11:28(11:28/mi) 173/209bpm [1983b/mi] 296cal 83/85rpm 5.23/5.86mph
8) 1mi - 11:31(11:31/mi) 173/192bpm [1994b/mi] 289cal 83/87rpm 5.21/5.99mph
9) 1mi - 10:37(10:37/mi) 168/187bpm [1783b/mi] 267cal 84/88rpm 5.65/8.03mph
10) 1mi - 11:38(11:38/mi) 160/180bpm [1861b/mi] 243cal 84/87rpm 5.16/7.74mph
11) 0.2mi - 2:15(11:27/mi) 168/176bpm [1925b/mi] 58cal 83/86rpm 5.23/6.04mph
12:25 12:01 11:39 11:14 11:04 12:00 11:28 11:31 10:37 11:38 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:51 7:51 15:42 160 104-205 2511 163 116-168 26/25
1.00 14:32 6:41 13:22 175 106-210 2338 165 62-168 28/28
1.50 20:29 5:57 11:55 184 121-209 2192 166 152-168 36/36
2.00 26:32 6:03 12:06 179 122-204 2165 166 154-168 32/33
2.50 32:48 6:16 12:33 171 123-196 2145 166 150-168 30/29
3.00 45:18 12:30 25:00 133 76-196 3324 166 108-170 30/29
3.50 50:48 5:30 11:00 180 166-195 1979 167 158-172 2/2
4.00 57:14 6:26 12:52 170 139-193 2186 166 160-170 36/36
4.50 1:02:55 5:41 11:23 172 157-182 1958 167 158-170 29/29
5.00 1:08:18 5:23 10:45 177 167-191 1904 168 164-170 37/32
5.50 1:14:06 5:49 11:37 174 167-186 2022 168 98-172 36/38
6.00 1:20:18 6:11 12:22 179 167-215 2214 163 150-168 35/36
6.50 1:26:12 5:55 11:50 171 161-208 2023 163 156-170 43/27
7.00 1:31:45 5:33 11:06 175 168-186 1942 168 164-170 33/50
7.50 1:37:51 6:05 12:10 170 130-186 2070 165 112-172 40/39
8.00 1:43:17 5:27 10:53 177 169-192 1926 168 164-174 37/38
8.50 1:49:08 5:51 11:42 165 135-186 1932 169 112-176 34/32
9.00 1:54:34 5:26 10:52 168 161-178 1825 168 150-172 34/38
9.50 2:00:00 5:26 10:51 165 132-180 1791 168 162-174 33/35
10.00 2:06:12 6:12 12:24 156 116-175 1934 166 120-170 23/22
10.20 2:08:26 2:14 11:25 168 161-176 1917 167 164-172 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 215 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 14:16

  • Cadence Distribution

    166 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 10.2 2:06:54 12:28
    Walk 0.3 117 0 26 33:12
    Still 0.9 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 30.70% More
    800m 5:05 10:13 33.19% More
    1km 6:27 10:23 34.48% More
    Mile 10:34 10:34 36.60% More
    5k 34:55 11:14 36.71% More
    5 miles 57:02 11:24 36.93% More
    10k 1:11:18 11:28 37.03% More
    10 miles 2:05:32 12:33 34.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:03 10:03
    5km 33:26 10:46
    5M 55:21 11:04
    10km 1:09:41 11:13
    10M 1:55:24 11:32
    Half 2:33:39 11:44
    20M 4:00:36 12:02
    Mara 5:20:20 12:14
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