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Wed 13th Sep 2023 at 4:43am by gkhackland

Run > General

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Time
1:57:51
Miles
10.20
Min/mi
11:33
Pacing
28.7%
Stride(cm)
84
Cals
2963
Cadence
166
BPM
168
B/mi
1940
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:25(12:25/mi) 168/210bpm [2087b/mi] 315cal 82/84rpm 4.83/7.67mph
2) 1mi - 12:01(12:01/mi) 181/210bpm [2174b/mi] 295cal 83/84rpm 5/6.24mph
3) 1mi - 11:39(11:39/mi) 171/196bpm [1992b/mi] 299cal 79/85rpm 5.15/6.46mph
4) 1mi - 11:14(11:14/mi) 175/195bpm [1964b/mi] 297cal 83/86rpm 5.35/5.7mph
5) 1mi - 11:04(11:04/mi) 174/191bpm [1926b/mi] 288cal 84/85rpm 5.42/5.79mph
6) 1mi - 12:00(12:00/mi) 176/215bpm [2111b/mi] 316cal 83/86rpm 5/6.85mph
7) 1mi - 11:28(11:28/mi) 173/209bpm [1983b/mi] 296cal 83/85rpm 5.23/5.86mph
8) 1mi - 11:31(11:31/mi) 173/192bpm [1994b/mi] 289cal 83/87rpm 5.21/5.99mph
9) 1mi - 10:37(10:37/mi) 168/187bpm [1783b/mi] 267cal 84/88rpm 5.65/8.03mph
10) 1mi - 11:38(11:38/mi) 160/180bpm [1861b/mi] 243cal 84/87rpm 5.16/7.74mph
11) 0.2mi - 2:15(11:27/mi) 168/176bpm [1925b/mi] 58cal 83/86rpm 5.23/6.04mph

12:25 12:01 11:39 11:14 11:04 12:00 11:28 11:31 10:37 11:38 2:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:51	7:51	15:42	160 104-205	2511	163 116-168	26/25
1.00	14:32	6:41	13:22	175 106-210	2338	165 62-168	28/28
1.50	20:29	5:57	11:55	184 121-209	2192	166 152-168	36/36
2.00	26:32	6:03	12:06	179 122-204	2165	166 154-168	32/33
2.50	32:48	6:16	12:33	171 123-196	2145	166 150-168	30/29
3.00	45:18	12:30	25:00	133 76-196	3324	166 108-170	30/29
3.50	50:48	5:30	11:00	180 166-195	1979	167 158-172	2/2
4.00	57:14	6:26	12:52	170 139-193	2186	166 160-170	36/36
4.50	1:02:55	5:41	11:23	172 157-182	1958	167 158-170	29/29
5.00	1:08:18	5:23	10:45	177 167-191	1904	168 164-170	37/32
5.50	1:14:06	5:49	11:37	174 167-186	2022	168 98-172	36/38
6.00	1:20:18	6:11	12:22	179 167-215	2214	163 150-168	35/36
6.50	1:26:12	5:55	11:50	171 161-208	2023	163 156-170	43/27
7.00	1:31:45	5:33	11:06	175 168-186	1942	168 164-170	33/50
7.50	1:37:51	6:05	12:10	170 130-186	2070	165 112-172	40/39
8.00	1:43:17	5:27	10:53	177 169-192	1926	168 164-174	37/38
8.50	1:49:08	5:51	11:42	165 135-186	1932	169 112-176	34/32
9.00	1:54:34	5:26	10:52	168 161-178	1825	168 150-172	34/38
9.50	2:00:00	5:26	10:51	165 132-180	1791	168 162-174	33/35
10.00	2:06:12	6:12	12:24	156 116-175	1934	166 120-170	23/22
10.20	2:08:26	2:14	11:25	168 161-176	1917	167 164-172	14/14

Heart

168/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 1:57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	14:16
See your biggest climbs

Cadence

166 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	10.2	2:06:54	12:28
Walk	0.3	117	0	26	33:12
Still	0.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	30.70%	More
800m	5:05	10:13	33.19%	More
1km	6:27	10:23	34.48%	More
Mile	10:34	10:34	36.60%	More
5k	34:55	11:14	36.71%	More
5 miles	57:02	11:24	36.93%	More
10k	1:11:18	11:28	37.03%	More
10 miles	2:05:32	12:33	34.45%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:26	10:46
5M	55:21	11:04
10km	1:09:41	11:13
10M	1:55:24	11:32
Half	2:33:39	11:44
20M	4:00:36	12:02
Mara	5:20:20	12:14

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