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Wed 13th Sep 2023 at 8:28am by simonkissam

Run > Recovery Run

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Time
39:47
Miles
5.07
Min/mi
7:51
Pacing
43.4%
WAVA
53.73
Stride(cm)
125
Cals
765
Cadence
165
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 150cal 7.44/8.25mph
2) 1mi - 7:48(7:48/mi) 150cal 7.68/9.14mph
3) 1mi - 7:45(7:45/mi) 153cal 7.74/9.02mph
4) 1mi - 7:49(7:49/mi) 155cal 7.67/8.39mph
5) 1mi - 7:49(7:49/mi) 148cal 7.68/8.37mph
6) 0.07mi - 32(7:23/mi) 9cal 8.12/7.6mph

Recovery run at bartram's. Legs felt very sore/bad at the start of this, and then a bit over a mile in started feeling nauseous but thankfully that went away and was able to complete run feeling halfway decent. Gonna do second little workout of the week tomorrow because working saturday now so want to do lr on friday, which might be a lot for the ol' legs but alas. Very gray out, in contrast to how sunny it has usually been as of late. Did appreciate bartram's still though.

8:04 7:48 7:45 7:49 7:49 32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	169 166-170	3/15
0.50	4:17	2:09	8:37	167 162-170	14/3
0.75	7:14	2:57 +1:00	11:48	163 118-170	9/9
1.00	9:06	1:51	7:25	168 118-170	5/12
1.25	10:49	1:43	6:53	167 164-168	4/14
1.50	12:58	2:09	8:36	164 162-168	14/6
1.75	15:00	2:02	8:06	164 160-166	14/9
2.00	16:54	1:55	7:38	163 160-164	5/20
2.25	18:59	2:05	8:18	163 160-166	13/8
2.50	23:31	4:33 +2:37	18:11	162 118-168	11/13
2.75	25:20	1:49	7:15	167 164-170	8/11
3.00	27:16	1:56	7:44	166 164-168	12/9
3.25	29:19	2:03	8:10	164 160-168	17/5
3.50	31:10	1:51	7:25	164 160-166	3/18
3.75	33:06	1:56	7:43	165 160-166	10/7
4.00	35:05	1:59	7:58	163 158-166	16/7
4.25	37:07	2:01	8:06	163 158-166	15/7
4.50	38:54	1:48	7:11	165 162-170	7/16
4.75	40:54	1:59	7:58	164 162-166	10/9
5.00	43:02	2:08 +8	8:33	164 160-170	11/8
5.07	43:33	31	7:25	164 162-166	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.8%	7:53
17	2.9%	8:32
16	3.2%	8:09
15	2.9%	8:34
15	2.8%	8:50

Cadence Distribution
165 avge / 170 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	5	39:34	7:52
Walk	8.8	118	0	3:51	3:06:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.05%	More
800m	3:33	7:09	47.44%	More
1km	4:37	7:26	48.21%	More
Mile	7:36	7:36	50.84%	More
5k	26:42	8:36	47.99%	More
5 miles	42:53	8:35	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.33
5km	23:40	7:37	54.15
5M	39:12	7:50	53.74
10km	49:21	7:57	53.50
10M	1:21:44	8:10	52.92
Half	1:48:49	8:18	52.39
20M	2:50:24	8:31	52.66
Mara	3:46:53	8:40	53.11

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