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Wed 13th Sep 2023 at 10:28am by the hickmanator

Run > Intervals
  • Time
    46:01
  • Miles
    6.27
  • Min/mi
    7:20
  • Pacing
    80.2%
  • WAVA
    72.51
  • Stride(cm)
    127
  • Cals
    621
  • Cadence
    172
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1085
  • Asc(m)
    211
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 137/149bpm [1188b/mi] 105cal 6.92/7.53mph
2) 0.16mi - 1:20(8:06/mi) 144/149bpm [1166b/mi] 18cal 7.41/7.53mph
3) 0.79mi - 5:00(6:22/mi) 157/170bpm [999b/mi] 77cal 9.43/10.16mph
4) 0.09mi - 1:00(10:54/mi) 148/160bpm [1614b/mi] 11cal 5.5/9.27mph
5) 0.78mi - 5:00(6:23/mi) 149/157bpm [951b/mi] 74cal 9.4/9.79mph
6) 0.1mi - 1:00(9:36/mi) 148/151bpm [1421b/mi] 11cal 6.25/9.27mph
7) 0.79mi - 5:00(6:17/mi) 156/166bpm [981b/mi] 74cal 9.54/10.1mph
8) 0.09mi - 1:00(11:34/mi) 149/157bpm [1723b/mi] 10cal 5.19/8.87mph
9) 0.77mi - 5:00(6:28/mi) 150/160bpm [969b/mi] 70cal 9.29/9.77mph
10) 0.09mi - 1:00(11:28/mi) 150/156bpm [1721b/mi] 11cal 5.23/8.87mph
11) 0.77mi - 5:00(6:28/mi) 152/161bpm [983b/mi] 77cal 9.27/9.68mph
12) 0.11mi - 1:00(9:17/mi) 149/154bpm [1383b/mi] 12cal 6.46/9.52mph
13) 0.72mi - 6:01(8:22/mi) 141/149bpm [1180b/mi] 71cal 7.17/8.08mph
8:40 1:20 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:40 8:40 8:40 135 81-147 1169 155 0-164 44/36
1.16 9:59 1:20 8:06 144 140-149 1166 163 162-164 10/1
1.95 14:59 5:00 6:21 158 140-170 1004 182 164-186 22/26
2.04 15:59 1:00 10:53 147 133-160 1601 118 0-184 4/2
2.82 20:59 5:00 6:23 148 133-156 945 183 158-188 21/24
2.93 21:59 1:00 9:35 148 145-151 1419 149 0-182 6/6
3.72 26:59 5:00 6:18 156 144-166 982 184 164-190 21/28
3.81 27:59 1:00 11:34 149 137-156 1724 135 0-182 4/0
4.58 32:59 5:00 6:28 150 136-160 969 180 164-188 43/27
4.67 33:59 1:00 11:28 150 142-155 1720 150 108-184 2/2
5.44 38:59 5:00 6:28 152 140-161 984 183 166-188 27/25
5.55 39:59 1:00 9:17 149 142-154 1383 152 0-196 2/5
6.27 46:01 6:02 +1 8:24 141 137-149 1184 162 154-166 34/39
6.27 46:01 0 +1 11:55 148 148-148 1764 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.2% 7:35
    21 3.6% 9:09
    19 6.4% 6:48
    18 4.0% 6:26
    18 3.6% 7:07
    16 3.9% 6:37

  • Cadence Distribution

    172 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 174 6.2 44:21 7:11
    Walk 3.6 115 0.1 1:40 18:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 60.39% More
    800m 3:03 6:08 70.14% More
    1km 3:50 6:11 73.49% More
    Mile 6:38 6:38 74.12% More
    5k 20:52 6:43 77.41% More
    5 miles 34:44 6:57 76.09% More
    10k 45:30 7:19 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 74.88
    5km 21:52 7:02 73.87
    5M 36:12 7:14 73.02
    10km 45:35 7:20 72.52
    10M 1:15:29 7:33 72.09
    Half 1:40:29 7:40 71.56
    20M 2:37:22 7:52 71.66
    Mara 3:29:31 8:00 72.08
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